Well my cast was cut off yesterday...I got to take my first long bath without help in 7 weeks...oh did it feel nice. Today I spent to much time walking and needed a vicodine early...which is probably why I had a urinalysis today, I'm certainly gonna pop positive for narcotics this time..not that I care it's prescribed. i finally got in to see my Primary Care Manager doctor, he was happy to see me weight bearing scheduled my physical therapy and told me to go for a swim. Swimming was good but depressing...the day before I broke my ankle I swam a mile and a half (50 laps) and spent 30 minutes treading water holding a 10bs weight over my head...I did 20 minutes with no weight and a whopping 13 laps before I was completely exhausted....heat helps the flexibility but does nothing for the pain...ice kills the pain but causes my already guitar string tight Achilles to tighten so no ice just stretching motrin and painkillers


One Reply to New adventures in Pain...

Aaron Shurtleff | November 7, 2008
Aw! I thought it was new adventures in Palin. I am let down... ;)

Good to hear that you are doing better, seemingly. I'm sure it will be no time at all before you're skateboarding downhill at speeds I don't want to think about!! :)


vagabond-punk

The musings of Tony Peters, a perpetual child, no matter where I am I will find a way to climb something or go skateboarding Read more »

books and rolling

It always seems that 2-3 books that I have been patiently are all released by the publishers at the same time...such was the case for me with Wrath of a Mad God and the latest Dresden files book Small Favor...unsure which one I wanted to read more I switched from day to day reading one and then the other. Go »

problems within problems

I read Daily Beast for mush of my news because I like the tone and because there aren't many conservatives left who don't deal exclusively in hate (Hannity Rush etc) I actually used to consider myself a conservative but I can't reconcile their embrace of ignorance nor their dismissal of a changing word. Anyway Meghan McCain wrote an interesting piece on the old guard's disregard for the internet Go »

life death and family

My uncle died last friday...it wasn't unexpected, 3rd bout with cancer, but it hurt none the less. I've been out of the country for about 16 years so the fact that I am stateside means I needed to go. Go »

Pain on a whole new level

good afternoon/evening folks something happened on the way to work this morning, I touched my brakes and either my tires were cold or I hit some sand, the next thing I knew I was on the ground with my bike on top of me. The end result is I broke my right ankle. It's swollen a bit today and likely needs surgery I have an ortho appointment on monday and hopefully surgery on tuesday. Go »

Last day skateboarding of 2007

OK I admit that a 41 year old man finding a day of enjoyment skateboarding might sound strange but I find it centers me and provides a source of exercise that I can't find else ware. That said I spent the day working on my tuck, downhilling in a nearby neighborhood. I lost count of the number of times I went down the half mile hill my legs are feeling the hike back up (gotta earn those runs) so I'm gonna guess more than 20 times and I know I listened to at least 6 hours of music on my Ipod. Go »

Change 3

a 07:30 phone call saying ooppsss uimmmm well it turns out that you are gonna have to go after all and we are gonna have to send 2 teams is not that way I wanted to start the day. Neither is sweet talking the travel clerk who's day we ruined yesterday to redo all the work she did yesterday....however other than cancelling my New Years plans, a ride with my dad and a climb with my brother, this on again off again travel thing isn't too much of a burden. Go »