Well my cast was cut off yesterday...I got to take my first long bath without help in 7 weeks...oh did it feel nice. Today I spent to much time walking and needed a vicodine early...which is probably why I had a urinalysis today, I'm certainly gonna pop positive for narcotics this time..not that I care it's prescribed. i finally got in to see my Primary Care Manager doctor, he was happy to see me weight bearing scheduled my physical therapy and told me to go for a swim. Swimming was good but depressing...the day before I broke my ankle I swam a mile and a half (50 laps) and spent 30 minutes treading water holding a 10bs weight over my head...I did 20 minutes with no weight and a whopping 13 laps before I was completely exhausted....heat helps the flexibility but does nothing for the pain...ice kills the pain but causes my already guitar string tight Achilles to tighten so no ice just stretching motrin and painkillers


One Reply to New adventures in Pain...

Aaron Shurtleff | November 7, 2008
Aw! I thought it was new adventures in Palin. I am let down... ;)

Good to hear that you are doing better, seemingly. I'm sure it will be no time at all before you're skateboarding downhill at speeds I don't want to think about!! :)


vagabond-punk

The musings of Tony Peters, a perpetual child, no matter where I am I will find a way to climb something or go skateboarding Read more »

I am not your baby sitter

Rant....I'm still pissed about this because my hip is sore...as some of you know I still skateboard at the age of 41. Go »

the next grand adventure..........

as a retired sailor I really thought nothing of deploying and leaving my wife with the cats and dog at home while I went off to fight wars, fix submarines and otherwise earn a living.......now the shoe is on the other foot. I am in school fulltime taking care of the cats, the dog the house and whatever else pops up while my wife and best friend moves to DC to take her dream job. Go »

got a new drug

2 weeks ago I sold my BMX cruiser with the intention of shedding a toy to buy a bike better suited to commuting to work, at one time I rode a racebike and i really wanted to start riding one again except with the simplicity that I enjoyed on my cruiser....so I bought a fixxed gear, no not going through a mid life crisis I have ridden a fixxed gear before and I know what's involved, it arrived last friday and after a scramble to assemble it (and switch the brakes to motostyle) I rode it to work, I have ridden to work every day for the last week (because it only rains on my day off) and my legs are just starting to adjust I have aches in places I haven't felt in years but I feel better and judging by the way my pants feel I'm sure I'm starting to look healthier too. No riding a fixie is not for everybody, I have people who give me terrified looks when they realize what I'm riding but it works for me and thats what is important, besides when the weather is nice I can leave after work and ride down to the beach and back on a 20 mile loop and still get home in time to make dinner for my wife and I. Go »

Seriously I am running...

OK maybe running isn't quite the best description especially since I am mostly running/jogging on trails but who would have thought that after 20 years of hating running (and that's an understatement) while in the Navy I am finding trailrunning soo much fun. This all started last fall when I decided that after 4 years the screws in my ankle were still annoying me. Removal isn't an option as recovery from that is a year of minimal exercise/stress which means I couldn't even swim or ride a bike. Go »

post pain pump

spending nearly a day on a Morphine pump was great but, it did little to prepare me for being out of the hospital or for that matter give me any idea just how much pain I was going to be in. Before I left the hospital my wife (who is a Nurse, the Pain Management Nurse at the hospital and I worked out this plan for the meds I was gonna need over this 1st week of my recovery...well that slowly disintegrated yesterday afternoon and by midnight I was in tears while my GSP sat with me licking my face...2 Go »

retirement

I should spend more time working on things like this during my time off. I find I am playing more though. These were shot over memorial day weekend, Muji and I went to the beach Go »