Well my cast was cut off yesterday...I got to take my first long bath without help in 7 weeks...oh did it feel nice. Today I spent to much time walking and needed a vicodine early...which is probably why I had a urinalysis today, I'm certainly gonna pop positive for narcotics this time..not that I care it's prescribed. i finally got in to see my Primary Care Manager doctor, he was happy to see me weight bearing scheduled my physical therapy and told me to go for a swim. Swimming was good but depressing...the day before I broke my ankle I swam a mile and a half (50 laps) and spent 30 minutes treading water holding a 10bs weight over my head...I did 20 minutes with no weight and a whopping 13 laps before I was completely exhausted....heat helps the flexibility but does nothing for the pain...ice kills the pain but causes my already guitar string tight Achilles to tighten so no ice just stretching motrin and painkillers


One Reply to New adventures in Pain...

Aaron Shurtleff | November 7, 2008
Aw! I thought it was new adventures in Palin. I am let down... ;)

Good to hear that you are doing better, seemingly. I'm sure it will be no time at all before you're skateboarding downhill at speeds I don't want to think about!! :)


vagabond-punk

The musings of Tony Peters, a perpetual child, no matter where I am I will find a way to climb something or go skateboarding Read more »

Change 3

a 07:30 phone call saying ooppsss uimmmm well it turns out that you are gonna have to go after all and we are gonna have to send 2 teams is not that way I wanted to start the day. Neither is sweet talking the travel clerk who's day we ruined yesterday to redo all the work she did yesterday....however other than cancelling my New Years plans, a ride with my dad and a climb with my brother, this on again off again travel thing isn't too much of a burden. Go »

the next grand adventure..........

as a retired sailor I really thought nothing of deploying and leaving my wife with the cats and dog at home while I went off to fight wars, fix submarines and otherwise earn a living.......now the shoe is on the other foot. I am in school fulltime taking care of the cats, the dog the house and whatever else pops up while my wife and best friend moves to DC to take her dream job. Go »

argh

I got a phone call this morning from work (I'm on vacation) wondering if I know that I'm transferring in 2 weeks???? SAY WHAT???? yet again (this is the 3rd time) the Navy is transferring me to another job in the same area. Go »

Art........

OK so since the summer my creative obsession has been growing. It started in my drawing 2 class with a professor who would turn out to be the man who has completely changed how I both look at and create art, Ben Anderson is an interesting man The first serious piece of the semester was Morf, a Gargoyle I created using mostly found metal from a local bike shop (I have taken to visiting on a weekly basis to acquire additional materials....Morf was the first time I have had a piece of art that I am woking to create completely dominate my thoughts. Go »

Music as a muse

since I restarted school music has become a more dominant part of my daily activities. I have used up/worn out a number of pairs of headphones finally inventing in a set of Grado's and a CMoy amp so I can tune out the world while I am in the studio. my taste in music has changed significantly in the last 2 years......while Go »

animals are family

one of our cats, Sketch was diagnosed with CHF (congestive heart failure) on Friday we spent the weekend at the the animal hospital before bringing her home late sunday night. Her Condition has been mixxed since though we hope for the best. Her heart seems to be OK and her lungs are free of fluid but she got severely dehydrated which has really messed up her digestive track. Go »