Well my cast was cut off yesterday...I got to take my first long bath without help in 7 weeks...oh did it feel nice. Today I spent to much time walking and needed a vicodine early...which is probably why I had a urinalysis today, I'm certainly gonna pop positive for narcotics this time..not that I care it's prescribed. i finally got in to see my Primary Care Manager doctor, he was happy to see me weight bearing scheduled my physical therapy and told me to go for a swim. Swimming was good but depressing...the day before I broke my ankle I swam a mile and a half (50 laps) and spent 30 minutes treading water holding a 10bs weight over my head...I did 20 minutes with no weight and a whopping 13 laps before I was completely exhausted....heat helps the flexibility but does nothing for the pain...ice kills the pain but causes my already guitar string tight Achilles to tighten so no ice just stretching motrin and painkillers


One Reply to New adventures in Pain...

Aaron Shurtleff | November 7, 2008
Aw! I thought it was new adventures in Palin. I am let down... ;)

Good to hear that you are doing better, seemingly. I'm sure it will be no time at all before you're skateboarding downhill at speeds I don't want to think about!! :)


vagabond-punk

The musings of Tony Peters, a perpetual child, no matter where I am I will find a way to climb something or go skateboarding Read more »

My Suitcase

OK my trip around the Mediterranean sea was pleasant enough, Cyprus would be a great place to visit anytime not in the winter. Less than 20% of the city of Limasol was open, which made doing anything including eating an adventure. Lots of ruins, did anyone know that Cyprus is/was the birthplace of Aphrodite, I didn't. Go »

Yet another funeral

one of the nice things about coming home after nearly 20 years away is that I get to see family the bad part is that the most common place to see family is at a funeral. Unlike last summer the weather was glorious so we have a couple of hundred people come to lay my Uncle Donny to rest. Everything was pretty straight until one of the grandchildren laid a Hot Wheels car of a 68 Chevelle, exactly like the one Donny drove for nearly 40 years, in the grave. Go »

awaiting surgery

I went into work yesterday...getting through the security turnstile that has replace the front doors of my building was more effort than I was expecting. The Elevator was not restful and when I finally did get to my office someone stole my heater (my office is so cold in the spring/summer/fall that an electric heater is required or icicles form from your breath (this isn't a joke). Go »

Seriously I am running...

OK maybe running isn't quite the best description especially since I am mostly running/jogging on trails but who would have thought that after 20 years of hating running (and that's an understatement) while in the Navy I am finding trailrunning soo much fun. This all started last fall when I decided that after 4 years the screws in my ankle were still annoying me. Removal isn't an option as recovery from that is a year of minimal exercise/stress which means I couldn't even swim or ride a bike. Go »

argh

I got a phone call this morning from work (I'm on vacation) wondering if I know that I'm transferring in 2 weeks???? SAY WHAT???? yet again (this is the 3rd time) the Navy is transferring me to another job in the same area. Go »

High temperature art

Well today was Bronze day......we poured liquid metal.....I made a belt buckle and a pendant for my wife very fun and just a bit scary...I'm Go »