Well my cast was cut off yesterday...I got to take my first long bath without help in 7 weeks...oh did it feel nice. Today I spent to much time walking and needed a vicodine early...which is probably why I had a urinalysis today, I'm certainly gonna pop positive for narcotics this time..not that I care it's prescribed. i finally got in to see my Primary Care Manager doctor, he was happy to see me weight bearing scheduled my physical therapy and told me to go for a swim. Swimming was good but depressing...the day before I broke my ankle I swam a mile and a half (50 laps) and spent 30 minutes treading water holding a 10bs weight over my head...I did 20 minutes with no weight and a whopping 13 laps before I was completely exhausted....heat helps the flexibility but does nothing for the pain...ice kills the pain but causes my already guitar string tight Achilles to tighten so no ice just stretching motrin and painkillers


One Reply to New adventures in Pain...

Aaron Shurtleff | November 7, 2008
Aw! I thought it was new adventures in Palin. I am let down... ;)

Good to hear that you are doing better, seemingly. I'm sure it will be no time at all before you're skateboarding downhill at speeds I don't want to think about!! :)


vagabond-punk

The musings of Tony Peters, a perpetual child, no matter where I am I will find a way to climb something or go skateboarding Read more »

Grommet

The latest addition to my family...his name is Grommet...my GSP loves him in a strange interspecies way, however my other two cats seem offended/insulted about his existence. Go »

I miss the piazza

well after 22 hours in transit I have returned from Sardinia to the land of really bad Capoccino. I spent my birthday (Saturday) sitting in the Piazza in La Maddalena drinking Capoccino...there really isn't any comparision to the wonderful sense of relaxation that I felt there. Go »

Seriously I am running...

OK maybe running isn't quite the best description especially since I am mostly running/jogging on trails but who would have thought that after 20 years of hating running (and that's an understatement) while in the Navy I am finding trailrunning soo much fun. This all started last fall when I decided that after 4 years the screws in my ankle were still annoying me. Removal isn't an option as recovery from that is a year of minimal exercise/stress which means I couldn't even swim or ride a bike. Go »

the toils of being a home owner

just when you think that everything is groovy boom your furnace burps blowing all the seals and well $6000 later you can have heat again. Mind you it was 12degrees yesterday when this happened and at present I can't keep my house any hotter than 55degree's or the house fills with smoke...not to mention that the soonest I can get a new furnace installed is thursday. Go »

Music as a muse

since I restarted school music has become a more dominant part of my daily activities. I have used up/worn out a number of pairs of headphones finally inventing in a set of Grado's and a CMoy amp so I can tune out the world while I am in the studio. my taste in music has changed significantly in the last 2 years......while Go »

animals are family

one of our cats, Sketch was diagnosed with CHF (congestive heart failure) on Friday we spent the weekend at the the animal hospital before bringing her home late sunday night. Her Condition has been mixxed since though we hope for the best. Her heart seems to be OK and her lungs are free of fluid but she got severely dehydrated which has really messed up her digestive track. Go »