WLW: The First 30
by Scott Hardie on March 13, 2008
Since we're still putting off NutriSystem until our bank accounts recover from the move, Kelly and I have been focusing on exercise instead. So far it's mostly a lap around the apartment complex a few nights a week, saying hi to underdressed strangers walking their dogs. Last weekend we tried the mall. If you haven't been to Sarasota, let's just say it makes Naperville look like Cicero. Rich people paying hundreds of dollars for a pair of shoes they'll wear once; artwork priced at what you paid for your last new car. At least it keeps us from impulse buying while we stroll past.
Tonight we used the fitness center at the apartment complex for the first time, now that we've finally gotten the passcode, just to try it and see if we like it. It's mostly weight machines, which I'd gladly give up to make room for a single bike. I spent ten minutes on the treadmill at a low pace and burned a mere 30 calories, probably only one drink of soda's worth, but it felt good to make that first step. I feel like a business owner who frames his first dollar.
Three Replies to WLW: The First 30
Anna Gregoline | March 13, 2008
Good for you!
Jackie Mason | March 14, 2008
[hidden by author request]
Logical Operator
The creator of Funeratic, Scott Hardie, blogs about running this site, losing weight, and other passions including his wife Kelly, his friends, movies, gaming, and Florida. Read more »
69.120.111.23
By now, we've all read the news of how the bodies of wrestler Chris Benoit and his family were found on the afternoon of June 25th. But who read the news early? Check out this Wikipedia edit which mentioned his wife's death 14 hours before the bodies were discovered. Go »Dignity
Headline: Bush wishes Hussein execution was 'more dignified' Somewhere in an alternate universe: It's an election year, the Democratic candidate has just said exactly the same thing, and the Republican Party is ripping him a new asshole the size of Mars. Go »Blood Lines
A few weeks ago, I dropped a glass bottle of salad dressing on the kitchen floor, making the house smell like vinaigrette for a day. Today, I stepped on the last errant bit of glass hiding in a crack of tile by the corner. Better my foot than the cat's paw, I guess; I don't lick between my toes. Go »Música de la polca
"I had to chaperone the prom at the high school where I worked. Most of the kids at that school are Hispanic, so they got to choose the music. You'd think they'd want to listen to hip hop or techno or something cool. Go »Members of an Elite Squad
When I started watching Law & Order: Special Victims Unit a year ago (!!), I predicted that I would never write about its good episodes because it was a mediocre series. Along the way, it turned out to have plenty of mediocre hours and some lousy ones, but it had a lot more good or even great hours than I expected. Go »
Matthew Preston | March 13, 2008
Nice job, keep it up! The hardest part I've found with exercising is finding the motivation to start. The accomplishment of a completed workout is such a great feeling however.
You likely burned more than 30 calories though. Because calories are a measurement of heat, those machines aren't exactly the best calculators. Did it give you the option to enter your weight? Did you break a sweat? According to the online calculator I listed below, I would burn 121 calories walking briskly. Check it out (probably not the foremost in reputable counters, but a good place to start).
http://www.caloriecontrol.org/exercalc.html