WLW: The First 30
by Scott Hardie on March 13, 2008
Since we're still putting off NutriSystem until our bank accounts recover from the move, Kelly and I have been focusing on exercise instead. So far it's mostly a lap around the apartment complex a few nights a week, saying hi to underdressed strangers walking their dogs. Last weekend we tried the mall. If you haven't been to Sarasota, let's just say it makes Naperville look like Cicero. Rich people paying hundreds of dollars for a pair of shoes they'll wear once; artwork priced at what you paid for your last new car. At least it keeps us from impulse buying while we stroll past.
Tonight we used the fitness center at the apartment complex for the first time, now that we've finally gotten the passcode, just to try it and see if we like it. It's mostly weight machines, which I'd gladly give up to make room for a single bike. I spent ten minutes on the treadmill at a low pace and burned a mere 30 calories, probably only one drink of soda's worth, but it felt good to make that first step. I feel like a business owner who frames his first dollar.
Three Replies to WLW: The First 30
Anna Gregoline | March 13, 2008
Good for you!
Jackie Mason | March 14, 2008
[hidden by author request]
Logical Operator
The creator of Funeratic, Scott Hardie, blogs about running this site, losing weight, and other passions including his wife Kelly, his friends, movies, gaming, and Florida. Read more »
Rowr
For all you Lost Skeleton of Cadavra fans... (If you haven't seen it, rent it, or at least watch the trailer there.) Go »She Can Really Whip a Donkey's Ass with a Belt
I hate the Black-Eyed Peas. You hate the Black-Eyed Peas. But Alanis Morissette really hates the Black-Eyed Peas. Go »Signs of Summer
The recent Florida wildfires have been a nasty reminder (I drove through one burned-down forest and it was a terrible sight), but if you need any more indication that summer is here, just step outside: It's scorching. Apparently one local still didn't think it was hot enough to take precautions, as evidenced by the recent explosion in the parking lot when we pulled into a strip mall for lunch. An entire trailer had burned into ash with only a skeletal frame and two melted tires remaining. Go »OK Glass
Last weekend, Kelly and I drove up to St. Petersburg with friends to see Ira Glass present a one-man stage show explaining how he makes This American Life on the radio. I had no prior familiarity with his work, having not heard the radio show unlike the fans that I went with, but I think it's long past time that I started listening to the celebrated series online. Go »Day 14
In lieu of "weight loss Wednesday" since I'm much too busy on Wednesdays even to get online, let me write today that I'm on day 14 of a new diet, which is 13 more days than nearly all of my attempts last. This is, in fact, the second-longest I've ever lasted on a diet, and in a few weeks it will be the longest. This should indicate how lousy my self-discipline is and why I've ballooned to this size, around 450 pounds. Go »
Matthew Preston | March 13, 2008
Nice job, keep it up! The hardest part I've found with exercising is finding the motivation to start. The accomplishment of a completed workout is such a great feeling however.
You likely burned more than 30 calories though. Because calories are a measurement of heat, those machines aren't exactly the best calculators. Did it give you the option to enter your weight? Did you break a sweat? According to the online calculator I listed below, I would burn 121 calories walking briskly. Check it out (probably not the foremost in reputable counters, but a good place to start).
http://www.caloriecontrol.org/exercalc.html