WLW: The First 30
by Scott Hardie on March 13, 2008
Since we're still putting off NutriSystem until our bank accounts recover from the move, Kelly and I have been focusing on exercise instead. So far it's mostly a lap around the apartment complex a few nights a week, saying hi to underdressed strangers walking their dogs. Last weekend we tried the mall. If you haven't been to Sarasota, let's just say it makes Naperville look like Cicero. Rich people paying hundreds of dollars for a pair of shoes they'll wear once; artwork priced at what you paid for your last new car. At least it keeps us from impulse buying while we stroll past.
Tonight we used the fitness center at the apartment complex for the first time, now that we've finally gotten the passcode, just to try it and see if we like it. It's mostly weight machines, which I'd gladly give up to make room for a single bike. I spent ten minutes on the treadmill at a low pace and burned a mere 30 calories, probably only one drink of soda's worth, but it felt good to make that first step. I feel like a business owner who frames his first dollar.
Three Replies to WLW: The First 30
Anna Gregoline | March 13, 2008
Good for you!
Jackie Mason | March 14, 2008
[hidden by author request]
Logical Operator
The creator of Funeratic, Scott Hardie, blogs about running this site, losing weight, and other passions including his wife Kelly, his friends, movies, gaming, and Florida. Read more »
Only in the Web Era
Victim's cell phone is stolen on subway. Thief takes photos of his own wife, family, dog, and home. Cell phone automatically uploads them to victim's Flickr account. Go »Varicosity
A couple of people have asked about a foot injury that I mentioned. It sounded scary but it's actually pretty minor. A varicose vein on the surface of my left foot ruptured on its own. Go »Scott's Razor
Hanlon's Razor states:Never attribute to malice that which can be adequately explained by stupidity.That's cute, but aren't we all just a little quick to assume either explanation? Nobody trusts anybody else's judgment any more. Go »Scott's Pet Peeve #8431
Random strangers on Facebook are not exactly known for impressive displays of intellect, but with several of my friends in the hospital recently, I've been annoyed by one particular bad habit that their friends seem to have: 1) Someone posts that s/he is experiencing a certain medical problem and is going into the hospital. Friends reply with supportive words. 2) A few hours later, the OP posts an update describing what the doctors are doing. Go »Illinois 2014
Kelly and I are home after a week on the road visiting family and friends in Illinois. I wish that we had more time to see more people, but I'm also glad that we got out of town before the sub-freezing temperatures returned. It was important to us to spend time with Kelly's father and brother since this was the first Christmas after her mother passed away, and most of the trip was spent just being a family. Go »
Matthew Preston | March 13, 2008
Nice job, keep it up! The hardest part I've found with exercising is finding the motivation to start. The accomplishment of a completed workout is such a great feeling however.
You likely burned more than 30 calories though. Because calories are a measurement of heat, those machines aren't exactly the best calculators. Did it give you the option to enter your weight? Did you break a sweat? According to the online calculator I listed below, I would burn 121 calories walking briskly. Check it out (probably not the foremost in reputable counters, but a good place to start).
http://www.caloriecontrol.org/exercalc.html