WLW: The First 30
by Scott Hardie on March 13, 2008
Since we're still putting off NutriSystem until our bank accounts recover from the move, Kelly and I have been focusing on exercise instead. So far it's mostly a lap around the apartment complex a few nights a week, saying hi to underdressed strangers walking their dogs. Last weekend we tried the mall. If you haven't been to Sarasota, let's just say it makes Naperville look like Cicero. Rich people paying hundreds of dollars for a pair of shoes they'll wear once; artwork priced at what you paid for your last new car. At least it keeps us from impulse buying while we stroll past.
Tonight we used the fitness center at the apartment complex for the first time, now that we've finally gotten the passcode, just to try it and see if we like it. It's mostly weight machines, which I'd gladly give up to make room for a single bike. I spent ten minutes on the treadmill at a low pace and burned a mere 30 calories, probably only one drink of soda's worth, but it felt good to make that first step. I feel like a business owner who frames his first dollar.
Three Replies to WLW: The First 30
Anna Gregoline | March 13, 2008
Good for you!
Jackie Mason | March 14, 2008
[hidden by author request]
Logical Operator
The creator of Funeratic, Scott Hardie, blogs about running this site, losing weight, and other passions including his wife Kelly, his friends, movies, gaming, and Florida. Read more »
The Tiger
This is the second of four weekly blog posts about diagnoses that have completely changed my life since the pandemic started, after The Dragon. Last week, I wrote about my liver disease, which doesn't have any direct, detectable signs. It's not as if I feel any pain in my liver, or that I can sense that it's not working in the same way that I could tell right away if, say, my eyes stopped working or my lungs stopped working. Go »Earth to Cat
What part of get down! are you pretending not to understand? Go »Heart Burn
The recurring pericarditis that I mentioned elsewhere is now believed by my primary-care doctor to be heartburn or possibly an ulcer. The latter explanation is possible I suppose, but I'm skeptical about the former since it feels less like an acidic burning than like a sharp localized lower-chest pain such as a knife wound or bullet wound. Either way, it still keeps occurring every few weeks, it still hurts like a son of a bitch and keeps me awake all night, and I'm way beyond sick of it happening. Go »Nooooooooooodge
You know what would be nice? If Google, one of the most web-savvy companies in existence, could manage to remember my goddamn user settings for more than 48 hours. I'm getting really sick of discovering them reset to defaults and having to change them all over again. Go »Great Weekend
Some people love going fishing all weekend; others prefer a romantic getaway. The perfect weekend for me these days means getting enough sleep and writing a FIN post from start to finish, since getting even one of those is a rarity. But this weekend, I put everything else aside and did both. Go »
Matthew Preston | March 13, 2008
Nice job, keep it up! The hardest part I've found with exercising is finding the motivation to start. The accomplishment of a completed workout is such a great feeling however.
You likely burned more than 30 calories though. Because calories are a measurement of heat, those machines aren't exactly the best calculators. Did it give you the option to enter your weight? Did you break a sweat? According to the online calculator I listed below, I would burn 121 calories walking briskly. Check it out (probably not the foremost in reputable counters, but a good place to start).
http://www.caloriecontrol.org/exercalc.html