WLW: The First 30
by Scott Hardie on March 13, 2008
Since we're still putting off NutriSystem until our bank accounts recover from the move, Kelly and I have been focusing on exercise instead. So far it's mostly a lap around the apartment complex a few nights a week, saying hi to underdressed strangers walking their dogs. Last weekend we tried the mall. If you haven't been to Sarasota, let's just say it makes Naperville look like Cicero. Rich people paying hundreds of dollars for a pair of shoes they'll wear once; artwork priced at what you paid for your last new car. At least it keeps us from impulse buying while we stroll past.
Tonight we used the fitness center at the apartment complex for the first time, now that we've finally gotten the passcode, just to try it and see if we like it. It's mostly weight machines, which I'd gladly give up to make room for a single bike. I spent ten minutes on the treadmill at a low pace and burned a mere 30 calories, probably only one drink of soda's worth, but it felt good to make that first step. I feel like a business owner who frames his first dollar.
Three Replies to WLW: The First 30
Anna Gregoline | March 13, 2008
Good for you!
Jackie Mason | March 14, 2008
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Logical Operator
The creator of Funeratic, Scott Hardie, blogs about running this site, losing weight, and other passions including his wife Kelly, his friends, movies, gaming, and Florida. Read more »
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Our lives have had lots of ups and downs lately. I'd blog about each of these separately if I could. DOWN - Kelly is laid off again. Go »Maybe It's Warwick Davis
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I don't know why car companies insist on calling their products "vehicles" now. Apparently "cars" became a dirty word and I missed it. But if you're going to change the term, consider your marketing messages carefully: As a matter of fact, yes, I have heard about radar, sonar, and infared technology in vehicles, such as submarines, aircraft carriers, and helicopters. Go »Bombed Back to the Jurassic Age
Judging from what happened to my car the other day, not only is there a species of pterodactyl still alive in Sarasota, but it's suffering from an outbreak of dysentery. Go »Scott's Pet Peeve #8431
Random strangers on Facebook are not exactly known for impressive displays of intellect, but with several of my friends in the hospital recently, I've been annoyed by one particular bad habit that their friends seem to have: 1) Someone posts that s/he is experiencing a certain medical problem and is going into the hospital. Friends reply with supportive words. 2) A few hours later, the OP posts an update describing what the doctors are doing. Go »
Matthew Preston | March 13, 2008
Nice job, keep it up! The hardest part I've found with exercising is finding the motivation to start. The accomplishment of a completed workout is such a great feeling however.
You likely burned more than 30 calories though. Because calories are a measurement of heat, those machines aren't exactly the best calculators. Did it give you the option to enter your weight? Did you break a sweat? According to the online calculator I listed below, I would burn 121 calories walking briskly. Check it out (probably not the foremost in reputable counters, but a good place to start).
http://www.caloriecontrol.org/exercalc.html