WLW: The First 30
by Scott Hardie on March 13, 2008
Since we're still putting off NutriSystem until our bank accounts recover from the move, Kelly and I have been focusing on exercise instead. So far it's mostly a lap around the apartment complex a few nights a week, saying hi to underdressed strangers walking their dogs. Last weekend we tried the mall. If you haven't been to Sarasota, let's just say it makes Naperville look like Cicero. Rich people paying hundreds of dollars for a pair of shoes they'll wear once; artwork priced at what you paid for your last new car. At least it keeps us from impulse buying while we stroll past.
Tonight we used the fitness center at the apartment complex for the first time, now that we've finally gotten the passcode, just to try it and see if we like it. It's mostly weight machines, which I'd gladly give up to make room for a single bike. I spent ten minutes on the treadmill at a low pace and burned a mere 30 calories, probably only one drink of soda's worth, but it felt good to make that first step. I feel like a business owner who frames his first dollar.
Three Replies to WLW: The First 30
Anna Gregoline | March 13, 2008
Good for you!
Jackie Mason | March 14, 2008
[hidden by author request]
Logical Operator
The creator of Funeratic, Scott Hardie, blogs about running this site, losing weight, and other passions including his wife Kelly, his friends, movies, gaming, and Florida. Read more »
Wests Take Southwest to Southeast
As Steve West mentioned, he and Brenda recently visited Sarasota for a week of fun. In advance, we rented an AirBNB (cat allergies prevented staying at my place) and kicked around some ideas for what to do, but we were concerned about unpredictable fatigue and other medical complications and knew that we had to take it one day at a time. The trip had a bumpy start, with Kelly taken by ambulance to the ER the night before (she recovered quickly) and a difficult Southwest flight and Uber pickup for the Wests, but that all quickly felt like it was behind us as soon as the fun began. Go »Year of Disney
Kelly's been suggesting for a long time that we invest in annual passes to Disney World, since we live two hours' drive away. I finally wised up and listened to her, as some number-crunching showed that we would only need to spend three days there for the passes to pay for themselves. We placed the order and called it a Christmas gift to each other. Go »21 Days
Any advice for what to do with my last three weeks of living single? Kelly will now move here on February 4, due to various factors. This, it goes without saying, rules. Go »Música de la polca
"I had to chaperone the prom at the high school where I worked. Most of the kids at that school are Hispanic, so they got to choose the music. You'd think they'd want to listen to hip hop or techno or something cool. Go »Not to Be Confused with Denise Sawicki
It's been two months since I first mentioned my new love Denise on the site. She's overdue for a proper introduction, since I plan to continue mentioning her on a first-name basis around here. (I don't know why some men continue to tell me about their woman by calling her "my wife" or "my girlfriend" even though I've known her and socialized with her for years.) Go »
Matthew Preston | March 13, 2008
Nice job, keep it up! The hardest part I've found with exercising is finding the motivation to start. The accomplishment of a completed workout is such a great feeling however.
You likely burned more than 30 calories though. Because calories are a measurement of heat, those machines aren't exactly the best calculators. Did it give you the option to enter your weight? Did you break a sweat? According to the online calculator I listed below, I would burn 121 calories walking briskly. Check it out (probably not the foremost in reputable counters, but a good place to start).
http://www.caloriecontrol.org/exercalc.html