WLW: The First 30
by Scott Hardie on March 13, 2008
Since we're still putting off NutriSystem until our bank accounts recover from the move, Kelly and I have been focusing on exercise instead. So far it's mostly a lap around the apartment complex a few nights a week, saying hi to underdressed strangers walking their dogs. Last weekend we tried the mall. If you haven't been to Sarasota, let's just say it makes Naperville look like Cicero. Rich people paying hundreds of dollars for a pair of shoes they'll wear once; artwork priced at what you paid for your last new car. At least it keeps us from impulse buying while we stroll past.
Tonight we used the fitness center at the apartment complex for the first time, now that we've finally gotten the passcode, just to try it and see if we like it. It's mostly weight machines, which I'd gladly give up to make room for a single bike. I spent ten minutes on the treadmill at a low pace and burned a mere 30 calories, probably only one drink of soda's worth, but it felt good to make that first step. I feel like a business owner who frames his first dollar.
Three Replies to WLW: The First 30
Anna Gregoline | March 13, 2008
Good for you!
Jackie Mason | March 14, 2008
[hidden by author request]
Logical Operator
The creator of Funeratic, Scott Hardie, blogs about running this site, losing weight, and other passions including his wife Kelly, his friends, movies, gaming, and Florida. Read more »
No More Mr. Nice Guy
Steve West doesn't know it yet, but he did me a big favor. Less than 48 hours after meeting me, he offered a friendly observation that I was not being assertive enough while running GooCon, to make sure everything happened right. I've heard that criticism from people my whole life, but explained in terms like "you're too polite" or "you're too fair" that don't sound like behaviors that need to be corrected. Go »Powerless
Going without electricity in Florida can be a miserable affair. You sweat non-stop. You sleep fitfully at best, waking up in pools of your own body fluid. Go »Mile-High Hypocrisy
The homeowners' association in a Denver suburb is furious that one of its residents has dared to put up a Christmas wreath in the shape of the peace symbol. (link) Yeah. Keep reading till the end. Go »More Hypocrisy
Well, now that I've written at length on TC about how I consider online videos an unpleasant medium, this is the perfect time to share some! This year's Lazy Sunday might be this SNL bit with Justin Timberlake and Andy Samburg. NSFW. Go »Cold Turkey
Last night, we visited friends to celebrate "orphans Thanksgiving," for those of us who don't travel north to see our families. My family lives right here in Sarasota and we already had a nice holiday dinner on the beach (mmm grouper), but I wasn't about to miss a gathering with friends. The food was good and the company was great, but what I didn't expect was the cold, or I'd have put on more than a t-shirt and light slacks. Go »
Matthew Preston | March 13, 2008
Nice job, keep it up! The hardest part I've found with exercising is finding the motivation to start. The accomplishment of a completed workout is such a great feeling however.
You likely burned more than 30 calories though. Because calories are a measurement of heat, those machines aren't exactly the best calculators. Did it give you the option to enter your weight? Did you break a sweat? According to the online calculator I listed below, I would burn 121 calories walking briskly. Check it out (probably not the foremost in reputable counters, but a good place to start).
http://www.caloriecontrol.org/exercalc.html