WLW: The First 30
by Scott Hardie on March 13, 2008
Since we're still putting off NutriSystem until our bank accounts recover from the move, Kelly and I have been focusing on exercise instead. So far it's mostly a lap around the apartment complex a few nights a week, saying hi to underdressed strangers walking their dogs. Last weekend we tried the mall. If you haven't been to Sarasota, let's just say it makes Naperville look like Cicero. Rich people paying hundreds of dollars for a pair of shoes they'll wear once; artwork priced at what you paid for your last new car. At least it keeps us from impulse buying while we stroll past.
Tonight we used the fitness center at the apartment complex for the first time, now that we've finally gotten the passcode, just to try it and see if we like it. It's mostly weight machines, which I'd gladly give up to make room for a single bike. I spent ten minutes on the treadmill at a low pace and burned a mere 30 calories, probably only one drink of soda's worth, but it felt good to make that first step. I feel like a business owner who frames his first dollar.
Three Replies to WLW: The First 30
Anna Gregoline | March 13, 2008
Good for you!
Jackie Mason | March 14, 2008
[hidden by author request]
Logical Operator
The creator of Funeratic, Scott Hardie, blogs about running this site, losing weight, and other passions including his wife Kelly, his friends, movies, gaming, and Florida. Read more »
Captain's Compromise
I think a lot (too much maybe) about morality in storytelling. Anybody keeping up with The MCU Project might be getting tired of my complaints about how little thought the writers of Agents of S.H.I.E.L.D. put into this important part of their job. Go »R.I.P. Harry
It's been a melancholy weekend since learning of the passing of a family friend. Fifty years ago, Harry and my mother went on a date. They didn't quite click, but she liked him enough to introduce him to her best friend, and sparks flew between them that soon led to marriage and a lifetime of gratitude to my mother for introducing them. Go »Illinois, October 2012
Our road trip to see friends and family in Illinois was well worth it. The drive both ways was pleasant. I indulged in junk food like a man taking a break from six months of dieting (since my post-Atkins diet started in June, I've lost 50 pounds). Go »Tooth in Advertising
Every time I go to the local Carmike cinema and watch their pre-show reminders montage, I wind up thinking about dentists. First they show King Kong howling with those yellowish fangs – he needs a veterinary dentist. Then it's the pirates of the Caribbean; they have gold teeth so they need dentists too. Go »More Free-Fallin'
A skydiver's chutes won't open, he falls 12,000 feet and survives with minor injuries, and the whole thing is captured on his helmet camera. (link) You have to click on the speaker to activate the sound. Go »
Matthew Preston | March 13, 2008
Nice job, keep it up! The hardest part I've found with exercising is finding the motivation to start. The accomplishment of a completed workout is such a great feeling however.
You likely burned more than 30 calories though. Because calories are a measurement of heat, those machines aren't exactly the best calculators. Did it give you the option to enter your weight? Did you break a sweat? According to the online calculator I listed below, I would burn 121 calories walking briskly. Check it out (probably not the foremost in reputable counters, but a good place to start).
http://www.caloriecontrol.org/exercalc.html