WLW: The First 30
by Scott Hardie on March 13, 2008
Since we're still putting off NutriSystem until our bank accounts recover from the move, Kelly and I have been focusing on exercise instead. So far it's mostly a lap around the apartment complex a few nights a week, saying hi to underdressed strangers walking their dogs. Last weekend we tried the mall. If you haven't been to Sarasota, let's just say it makes Naperville look like Cicero. Rich people paying hundreds of dollars for a pair of shoes they'll wear once; artwork priced at what you paid for your last new car. At least it keeps us from impulse buying while we stroll past.
Tonight we used the fitness center at the apartment complex for the first time, now that we've finally gotten the passcode, just to try it and see if we like it. It's mostly weight machines, which I'd gladly give up to make room for a single bike. I spent ten minutes on the treadmill at a low pace and burned a mere 30 calories, probably only one drink of soda's worth, but it felt good to make that first step. I feel like a business owner who frames his first dollar.
Three Replies to WLW: The First 30
Anna Gregoline | March 13, 2008
Good for you!
Jackie Mason | March 14, 2008
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Logical Operator
The creator of Funeratic, Scott Hardie, blogs about running this site, losing weight, and other passions including his wife Kelly, his friends, movies, gaming, and Florida. Read more »
Pandora
[This post wound up being very long-winded and self-absorbed, but that's what blogs are for, I guess.] For years, I've gotten increasingly picky about how I listen to music. Sometimes I just want to listen to everything I have on shuffle, but sometimes I want to get more specific like only music from one genre on shuffle or all songs by one artist in chronological order, and sometimes I want to get really specific, like songs about dreams or artists from Michigan or recordings featuring violins. Go »Fur and Feathers
Yesterday was a good day: To celebrate my mother's 75th birthday, we took her out for a day around Sarasota doing things that appealed to her love of animals. After starting with a big breakfast, we went to a local attraction that we've all been meaning to see for years, the Big Cat Habitat that takes care of exotic animals that were born in captivity but abandoned by their owners. The lions and tigers and liger were the prime attraction, but they also had bears, monkeys, a chimpanzee, parrots, emu, turkeys, goats, koi, and even stranger animals like a kangaroo, kinkajou, and coati. Go »Haute cuisine
Today I came across this photo gallery of independent restaurants around our area. Some of them we've enjoyed, like GooCon favorite The Lobster Pot, and others are ones we just haven't gotten around to yet. As pretty as the food looks, I find myself looking at the dining rooms and noticing how many of them look decorated for private parties. Go »Manly Pastimes
"So what did you do this weekend?" "I went drag racing." "Really? Go »Redundancy
Can we add "information overload" to the list of phrases retired from the language due to clichéd overuse? It is apparently now used to describe anything remotely intense. Go »
Matthew Preston | March 13, 2008
Nice job, keep it up! The hardest part I've found with exercising is finding the motivation to start. The accomplishment of a completed workout is such a great feeling however.
You likely burned more than 30 calories though. Because calories are a measurement of heat, those machines aren't exactly the best calculators. Did it give you the option to enter your weight? Did you break a sweat? According to the online calculator I listed below, I would burn 121 calories walking briskly. Check it out (probably not the foremost in reputable counters, but a good place to start).
http://www.caloriecontrol.org/exercalc.html