WLW: The First 30
by Scott Hardie on March 13, 2008
Since we're still putting off NutriSystem until our bank accounts recover from the move, Kelly and I have been focusing on exercise instead. So far it's mostly a lap around the apartment complex a few nights a week, saying hi to underdressed strangers walking their dogs. Last weekend we tried the mall. If you haven't been to Sarasota, let's just say it makes Naperville look like Cicero. Rich people paying hundreds of dollars for a pair of shoes they'll wear once; artwork priced at what you paid for your last new car. At least it keeps us from impulse buying while we stroll past.
Tonight we used the fitness center at the apartment complex for the first time, now that we've finally gotten the passcode, just to try it and see if we like it. It's mostly weight machines, which I'd gladly give up to make room for a single bike. I spent ten minutes on the treadmill at a low pace and burned a mere 30 calories, probably only one drink of soda's worth, but it felt good to make that first step. I feel like a business owner who frames his first dollar.
Three Replies to WLW: The First 30
Anna Gregoline | March 13, 2008
Good for you!
Jackie Mason | March 14, 2008
[hidden by author request]
Logical Operator
The creator of Funeratic, Scott Hardie, blogs about running this site, losing weight, and other passions including his wife Kelly, his friends, movies, gaming, and Florida. Read more »
Operation Chillax
Today begins a week-long vacation from work, my first break since GooCon last October. Well, not quite begins, since I still have more work to do tomorrow. But then I'm free! Go »Mile-High Hypocrisy
The homeowners' association in a Denver suburb is furious that one of its residents has dared to put up a Christmas wreath in the shape of the peace symbol. (link) Yeah. Keep reading till the end. Go »Not in My Back Yard
I love Unsolved Mysteries. The show told such interesting stories in perfect bite-size pieces, and knew how to make the hair on your neck stand up. I wish they were more objective in their reporting and didn't rely on pseudoscience as evidence (using psychics to prove ghosts and polygraph results to condemn criminals), but damn they put on an entertaining show. Go »That Look
If you haven't seen the dramatic prairie dog yet: Stop, turn around and stare now. (Thanks Miah!) the original Kill Bill remix 2001 remix Church Chat remix (loud) infinite loop source footage Go »Illinois 2015
Kelly just wrapped up a weeklong conference in Chicago. I flew in to join her for a few days afterwards to visit family and friends around Illinois. Trip highlights: - Adventurous food at the state fair in Springfield: Krispy Kreme donut cheeseburger, deep-fried cheesecake on a stick, Cuban barbecue pork nachos, mmm. Go »
Matthew Preston | March 13, 2008
Nice job, keep it up! The hardest part I've found with exercising is finding the motivation to start. The accomplishment of a completed workout is such a great feeling however.
You likely burned more than 30 calories though. Because calories are a measurement of heat, those machines aren't exactly the best calculators. Did it give you the option to enter your weight? Did you break a sweat? According to the online calculator I listed below, I would burn 121 calories walking briskly. Check it out (probably not the foremost in reputable counters, but a good place to start).
http://www.caloriecontrol.org/exercalc.html