WLW: The First 30
by Scott Hardie on March 13, 2008
Since we're still putting off NutriSystem until our bank accounts recover from the move, Kelly and I have been focusing on exercise instead. So far it's mostly a lap around the apartment complex a few nights a week, saying hi to underdressed strangers walking their dogs. Last weekend we tried the mall. If you haven't been to Sarasota, let's just say it makes Naperville look like Cicero. Rich people paying hundreds of dollars for a pair of shoes they'll wear once; artwork priced at what you paid for your last new car. At least it keeps us from impulse buying while we stroll past.
Tonight we used the fitness center at the apartment complex for the first time, now that we've finally gotten the passcode, just to try it and see if we like it. It's mostly weight machines, which I'd gladly give up to make room for a single bike. I spent ten minutes on the treadmill at a low pace and burned a mere 30 calories, probably only one drink of soda's worth, but it felt good to make that first step. I feel like a business owner who frames his first dollar.
Three Replies to WLW: The First 30
Anna Gregoline | March 13, 2008
Good for you!
Jackie Mason | March 14, 2008
[hidden by author request]
Logical Operator
The creator of Funeratic, Scott Hardie, blogs about running this site, losing weight, and other passions including his wife Kelly, his friends, movies, gaming, and Florida. Read more »
Scott's Car is Dead; Long Live Scott's Van
The blue Dodge Caliber that I bought years ago has lasted through a lot. It may have suffered a flat tire at one GooCon and a window that wouldn't close at another, but the only major and long-lasting problem with it was a leaky roof. Unfortunately, I live in Florida, where half of the year sees brief but frequent thunderstorms. Go »Week from Hell
It's my first week as manager, but there's no time for a honeymoon. On Monday, I got zero sleep the night before, and ran on fumes the whole day. Tuesday was spent almost entirely managing a single project and letting other fires burn. Go »Windbag
I don't know what Polaroids he has of whom, but somehow Tom Skilling has elevated himself to some kind of all-important weather-broadcasting god. When I grew up in Chicago, I watched him gradually get a bigger and bigger budget for his animated graphics, and gradually get a larger and larger timeframe to deliver his dull reports. By the time I left town, he had a whole 20 minutes of the hour-long midday newscast for the fucking weather, and boy did he find trivia to fill it: Average dew points across Cook County on this day in 1854, theta-e temperature predictions for every Cubs home game next season, you name it. Go »Devilin'
Bill O'Reilly on Shawn Hornbeck: "The situation here, for this kid, looks to me to be a lot more fun than what he had under his 'old' parents. He didn't have to go to school, he could run around and do whatever he wanted." Yeah, it was great. Go »Risky Games
Here's plugging two games that I've been enjoying lately: Dice Wars is a good little miniature online game for one person, playable in about 20 minutes and very satisfying for its size. The text below the game explains the rules, but suffice to say, it's basically Risk but built to be played rapidly thanks to some rule simplification and a very swift AI. (Thanks for suggesting it, Joandy!) Go »
Matthew Preston | March 13, 2008
Nice job, keep it up! The hardest part I've found with exercising is finding the motivation to start. The accomplishment of a completed workout is such a great feeling however.
You likely burned more than 30 calories though. Because calories are a measurement of heat, those machines aren't exactly the best calculators. Did it give you the option to enter your weight? Did you break a sweat? According to the online calculator I listed below, I would burn 121 calories walking briskly. Check it out (probably not the foremost in reputable counters, but a good place to start).
http://www.caloriecontrol.org/exercalc.html