WLW: The First 30
by Scott Hardie on March 13, 2008
Since we're still putting off NutriSystem until our bank accounts recover from the move, Kelly and I have been focusing on exercise instead. So far it's mostly a lap around the apartment complex a few nights a week, saying hi to underdressed strangers walking their dogs. Last weekend we tried the mall. If you haven't been to Sarasota, let's just say it makes Naperville look like Cicero. Rich people paying hundreds of dollars for a pair of shoes they'll wear once; artwork priced at what you paid for your last new car. At least it keeps us from impulse buying while we stroll past.
Tonight we used the fitness center at the apartment complex for the first time, now that we've finally gotten the passcode, just to try it and see if we like it. It's mostly weight machines, which I'd gladly give up to make room for a single bike. I spent ten minutes on the treadmill at a low pace and burned a mere 30 calories, probably only one drink of soda's worth, but it felt good to make that first step. I feel like a business owner who frames his first dollar.
Three Replies to WLW: The First 30
Anna Gregoline | March 13, 2008
Good for you!
Jackie Mason | March 14, 2008
[hidden by author request]
Logical Operator
The creator of Funeratic, Scott Hardie, blogs about running this site, losing weight, and other passions including his wife Kelly, his friends, movies, gaming, and Florida. Read more »
Goodbye Dooce
Dooce.com has given me a lot of laughs over the years, and it's one of the few weblogs I have made a point to visit every day. But lately I just can't get past how much Heather bashes her husband, and with increasing viciousness. Go »DMV Mystery
My last car, a 1996 Mercury, was registered in my mother's name, so every year in December (the month of her birthday), the registration sticker would be delivered to her at her house and she'd have to pass it to me to put on the license plate. No big deal. A few months ago, I bought a 2007 Dodge in my name, though she co-signed the credit application since I had no credit history. Go »Is That a George Lucas Character?
Matthew Preston: "If making up words for directions is wrong, I don't want to be fludoo." Go »Trekkers Will Understand
The Netflix summary of Deep Space Nine (Season Two): "Commander Benjamin Sisko (Avery Brooks) heads the crew of Deep Space Nine -- including Odo (Rene Auberjonois), Worf (Michael Dom), Dax (Terry Farrell) and others -- as it travels through space, trying to keep both the ship and the areas it travels safe, secure and free. One of the first (and greatest) challenges the intrepid voyagers face is the violence of the Dominion, a group composed partially of the shape-shifting Changelings." Gee, I wonder why fans call this the most misunderstood of all Star Trek series. Go »Heart Burn
The recurring pericarditis that I mentioned elsewhere is now believed by my primary-care doctor to be heartburn or possibly an ulcer. The latter explanation is possible I suppose, but I'm skeptical about the former since it feels less like an acidic burning than like a sharp localized lower-chest pain such as a knife wound or bullet wound. Either way, it still keeps occurring every few weeks, it still hurts like a son of a bitch and keeps me awake all night, and I'm way beyond sick of it happening. Go »
Matthew Preston | March 13, 2008
Nice job, keep it up! The hardest part I've found with exercising is finding the motivation to start. The accomplishment of a completed workout is such a great feeling however.
You likely burned more than 30 calories though. Because calories are a measurement of heat, those machines aren't exactly the best calculators. Did it give you the option to enter your weight? Did you break a sweat? According to the online calculator I listed below, I would burn 121 calories walking briskly. Check it out (probably not the foremost in reputable counters, but a good place to start).
http://www.caloriecontrol.org/exercalc.html