WLW: The First 30
by Scott Hardie on March 13, 2008
Since we're still putting off NutriSystem until our bank accounts recover from the move, Kelly and I have been focusing on exercise instead. So far it's mostly a lap around the apartment complex a few nights a week, saying hi to underdressed strangers walking their dogs. Last weekend we tried the mall. If you haven't been to Sarasota, let's just say it makes Naperville look like Cicero. Rich people paying hundreds of dollars for a pair of shoes they'll wear once; artwork priced at what you paid for your last new car. At least it keeps us from impulse buying while we stroll past.
Tonight we used the fitness center at the apartment complex for the first time, now that we've finally gotten the passcode, just to try it and see if we like it. It's mostly weight machines, which I'd gladly give up to make room for a single bike. I spent ten minutes on the treadmill at a low pace and burned a mere 30 calories, probably only one drink of soda's worth, but it felt good to make that first step. I feel like a business owner who frames his first dollar.
Three Replies to WLW: The First 30
Anna Gregoline | March 13, 2008
Good for you!
Jackie Mason | March 14, 2008
[hidden by author request]
Logical Operator
The creator of Funeratic, Scott Hardie, blogs about running this site, losing weight, and other passions including his wife Kelly, his friends, movies, gaming, and Florida. Read more »
No News is Good News
Yesterday I spent eight hours in a hospital waiting room in Tampa while my mother underwent surgery for a torn rotator cuff. She's recovering well, but the harm inflicted on me by eight hours of cable news has yet to wear off. It happened to be Fox News Channel, but that's irrelevant; all news is boring when you're in the hospital and are stuck watching it at length, because the newscasters only repeat over and over the breathless update that they have nothing more to report and here are the things they don't know yet. Go »Not in My Back Yard
I love Unsolved Mysteries. The show told such interesting stories in perfect bite-size pieces, and knew how to make the hair on your neck stand up. I wish they were more objective in their reporting and didn't rely on pseudoscience as evidence (using psychics to prove ghosts and polygraph results to condemn criminals), but damn they put on an entertaining show. Go »Home Computing
Any time I get frustrated with how slow my computer seems these days, I just remember that it could be worse. Thanks, Marlon. Go »Overheard
"Back when I sold real estate, I used to touch up the houses myself. It was a tough market, there wasn't money to pay for it. Anyway, this one house, I have the damnedest time getting the color in the living room right. Go »Day 14
In lieu of "weight loss Wednesday" since I'm much too busy on Wednesdays even to get online, let me write today that I'm on day 14 of a new diet, which is 13 more days than nearly all of my attempts last. This is, in fact, the second-longest I've ever lasted on a diet, and in a few weeks it will be the longest. This should indicate how lousy my self-discipline is and why I've ballooned to this size, around 450 pounds. Go »
Matthew Preston | March 13, 2008
Nice job, keep it up! The hardest part I've found with exercising is finding the motivation to start. The accomplishment of a completed workout is such a great feeling however.
You likely burned more than 30 calories though. Because calories are a measurement of heat, those machines aren't exactly the best calculators. Did it give you the option to enter your weight? Did you break a sweat? According to the online calculator I listed below, I would burn 121 calories walking briskly. Check it out (probably not the foremost in reputable counters, but a good place to start).
http://www.caloriecontrol.org/exercalc.html