WLW: The First 30
by Scott Hardie on March 13, 2008
Since we're still putting off NutriSystem until our bank accounts recover from the move, Kelly and I have been focusing on exercise instead. So far it's mostly a lap around the apartment complex a few nights a week, saying hi to underdressed strangers walking their dogs. Last weekend we tried the mall. If you haven't been to Sarasota, let's just say it makes Naperville look like Cicero. Rich people paying hundreds of dollars for a pair of shoes they'll wear once; artwork priced at what you paid for your last new car. At least it keeps us from impulse buying while we stroll past.
Tonight we used the fitness center at the apartment complex for the first time, now that we've finally gotten the passcode, just to try it and see if we like it. It's mostly weight machines, which I'd gladly give up to make room for a single bike. I spent ten minutes on the treadmill at a low pace and burned a mere 30 calories, probably only one drink of soda's worth, but it felt good to make that first step. I feel like a business owner who frames his first dollar.
Three Replies to WLW: The First 30
Anna Gregoline | March 13, 2008
Good for you!
Jackie Mason | March 14, 2008
[hidden by author request]
Logical Operator
The creator of Funeratic, Scott Hardie, blogs about running this site, losing weight, and other passions including his wife Kelly, his friends, movies, gaming, and Florida. Read more »
Something Comes Along to Intervene
I've been enjoying "Meddle" and "Remedy" by Little Boots, two great electropop songs with catchy hooks, perfect for summer. But I didn't really take her seriously as an artist until I heard "Stuck on Repeat." It's pop music on acid, like Kylie Minogue produced by Captain Beefheart, and the unlikeliest hit song of the year. Go »Mayhem
Last night I saw Killswitch Engage, Slayer, and Marilyn Manson. This morning I discovered that Walgreens sells a pretty good neck brace for $11.99. Aaron Shurtleff bought my Mayhem Festival ticket in May as a gift, and I'm grateful to have another generous friend. Go »Operation Chillax
Today begins a week-long vacation from work, my first break since GooCon last October. Well, not quite begins, since I still have more work to do tomorrow. But then I'm free! Go »Tooth in Advertising
Every time I go to the local Carmike cinema and watch their pre-show reminders montage, I wind up thinking about dentists. First they show King Kong howling with those yellowish fangs – he needs a veterinary dentist. Then it's the pirates of the Caribbean; they have gold teeth so they need dentists too. Go »Day 14
In lieu of "weight loss Wednesday" since I'm much too busy on Wednesdays even to get online, let me write today that I'm on day 14 of a new diet, which is 13 more days than nearly all of my attempts last. This is, in fact, the second-longest I've ever lasted on a diet, and in a few weeks it will be the longest. This should indicate how lousy my self-discipline is and why I've ballooned to this size, around 450 pounds. Go »
Matthew Preston | March 13, 2008
Nice job, keep it up! The hardest part I've found with exercising is finding the motivation to start. The accomplishment of a completed workout is such a great feeling however.
You likely burned more than 30 calories though. Because calories are a measurement of heat, those machines aren't exactly the best calculators. Did it give you the option to enter your weight? Did you break a sweat? According to the online calculator I listed below, I would burn 121 calories walking briskly. Check it out (probably not the foremost in reputable counters, but a good place to start).
http://www.caloriecontrol.org/exercalc.html