"Heel, Heinrich!", commands the Governator.
"Kiss my grossly over-developed ass," snarls Heinrich in return.
Anyone ever heard of myostatin before? Not me. Good thing I have some - I can't afford tailored clothing.


Web Junkie

Steve West scours the Web searching for interest or absurdity and then shakes his head ruefully when he finds it. Read more »

Vacation Week

We took the girls to the National Zoo in Washington D.C., a part of the Smithsonian network of attractions. Home of the famous pandas, the National Zoo is incredibly diverse and seemingly comprehensive. Go »

Strike Two

Brenda and I attended a school meeting today to discuss the battery of assessments needed to properly develop an education plan for Olivia. After hearing the assessments from the primary teacher, occupational therapist, speech therapist and physical therapist, we got to the part that was a stunner to say the least - the school psychologist. After giving her report which mimicked the other reports to a large degree, she informed us that she felt it was time to officially put it in the record that Olivia was intellectually disabled. Go »

East Meets West

So, good friends of ours, Lauren's godparents, invited our family to join them for a birthday dinner at a local Japanese steakhouse, Sakura. I've always wanted to go to one of these but until last night never had the opportunity. The girls are finicky eaters so prospects looked pretty slim. Go »

Who Needs a Karate Ghi?

Have you ever been in a position where you've had to choose between designer jeans or practicing jujutsu? Now your problems have been solved! You can have both. Go »

Police Dogs

Recent conversation with Brenda: Brenda: How was your day? Me: It was going so well until I got chased by a police dog. Brenda: Oh, sweet lord, why was a police dog chasing you? Go »

And Then the Fight Started...

When Brenda and I attended my High School reunion, she noticed me staring at a woman seated a few tables away, drinking glass after glass of some alcoholic drink. She asked if I knew her. I told her, "That was my girlfriend from back in the day. Go »