"Heel, Heinrich!", commands the Governator.
"Kiss my grossly over-developed ass," snarls Heinrich in return.
Anyone ever heard of myostatin before? Not me. Good thing I have some - I can't afford tailored clothing.


Web Junkie

Steve West scours the Web searching for interest or absurdity and then shakes his head ruefully when he finds it. Read more »

Welcome To Steve's World

Is anyone else offended by the automatic deodorizing spray dispenser in public bathrooms? It offends me when I’m standing at the urinal and that’s when it decides to spritz. Like it’s somehow recognized that an emergency deodorizing event is occurring and needs attention. Go »

Autism Walk 2010

We go on this walk annually and have seen it grow tremendously over the last seven years. What began for us as a walk to support a local fundraising group has evolved into a national campaign spearheaded by the Autism Speaks organization. It hasn't all been good but the majority of changes have been welcome. Go »

This Was No Boat Accident

Vacation Tip #2: Maybe you're into sharks, pun intended. I, myself, am not. For the longest time this has been my greatest fear; being eaten alive by a wild animal. Go »

Technically We're Both Right

Recent encounter at my local deli: Me: (signaling my server) Excuse me, this is an egg salad sandwich. Server: Yes, bon appétit. Me: But I ordered a chicken salad sandwich. Go »

See You At The Pole

At the end of my college career, I walked on the campus of the University of Maryland for the thousandth time. Near the chapel, in front of an administrative building, stood flagpoles bearing the flag of the State of Maryland flying slightly lower than the flag of the United States. Annually, in September, students are encouraged to gather at the flagpole of their school and pray, an event called "See You At The Pole". Go »

My Favorite Memory

Yesterday, we held the memorial service for my father-in-law. There were approximately 100 people attending and afterward about 1/3 gathered at his home for a small meal and sharing remembrances. I chose to share my memory of the time, twenty years ago, when I asked him for his blessing for my planned proposal to Brenda, his eldest daughter. Go »