"Heel, Heinrich!", commands the Governator.
"Kiss my grossly over-developed ass," snarls Heinrich in return.
Anyone ever heard of myostatin before? Not me. Good thing I have some - I can't afford tailored clothing.


Web Junkie

Steve West scours the Web searching for interest or absurdity and then shakes his head ruefully when he finds it. Read more »

Crazy For You, Baby

Recent conversation with Brenda: me: You know how crazy I am for you? Brenda: Crazy enough to raise three kids. me: I'm crazy enough to ignore the voices in my head when we talk. Go »

Special Olympics 2011

"Let me win. But if I cannot win, let me be brave in the attempt." The Special Olympics motto still brings a tear to my eye. Go »

What Is This, Miami Beach?

Once again, I have to preface this by saying South Dakota snow stories are much more impressive, I'm sure. But here in DC it doesn't get much heavier than this. A couple of feet in a two day period left a lot of snow to be shovelled out of the way. Go »

Accidents Happen But This Is Ridiculous

You know, I've accidentally glued various parts of my body to odd things before. I glued my shirt to my stomach, once. But this guy takes the glue cake. Go »

49 Out of 50 is Pretty Compelling

Forty-nine out of fifty states currently have snow on the ground from recent snowfalls. Guess which state is the only one without snow. That's right, Brenda. Go »

Brenda's Diet Diary

Dear Diet Diary, As a Christmas present this year, my daughter, Lauren (what a thoughtful darling), bought me a week of personal training at the local health club. Although I am still in reasonable shape since being a high school cheerleader 40 years ago, I decided it would be a good idea to give it a try. I called the club and made my reservations with a personal trainer named Juan Antonio (ooh what a name) who identified himself as a 26-year-old aerobics instructor and model for athletic clothing and swim wear. Go »