"Heel, Heinrich!", commands the Governator.
"Kiss my grossly over-developed ass," snarls Heinrich in return.
Anyone ever heard of myostatin before? Not me. Good thing I have some - I can't afford tailored clothing.


Web Junkie

Steve West scours the Web searching for interest or absurdity and then shakes his head ruefully when he finds it. Read more »

Brenda's Diet Diary

Dear Diet Diary, As a Christmas present this year, my daughter, Lauren (what a thoughtful darling), bought me a week of personal training at the local health club. Although I am still in reasonable shape since being a high school cheerleader 40 years ago, I decided it would be a good idea to give it a try. I called the club and made my reservations with a personal trainer named Juan Antonio (ooh what a name) who identified himself as a 26-year-old aerobics instructor and model for athletic clothing and swim wear. Go »

And No Need for Anaesthesia

Recent conversation with Brenda: me: I've decided that I'm not going to play that "got your nose" game with our grandkids. Brenda: Oh, really? me: Yeah, I'm going to play "got your appendix" instead. Go »

Knock Knock Knockin' On Morpheus' Door

Nestled in the arms of Hypnos, my daughter woke me with the sounds of retching. She is struggling with a very phlegmy cough that makes sleeping difficult for her and impossible for me. What with all the changing of bedding in the middle of the night, clothing, dosing with medicine, and comforting - I lost a significant amount of sleep. Go »

Good News, Bad News, Good News...

Good News: Brenda got a job. Bad News: The pay sucks! Good News: Potential new career track. Go »

Have a Nice Day!

I'd like to get a part-time job now that I'm retired but can't seem to find any long-lasting energy (Damn MS!). Brenda suggested being a Wal-Mart greeter. "That doesn't take a lot of energy," she remarked. Go »

Baby Boomer Blues

I overheard someone of my generation (born in the early 60's) recently say, "Kids today don't even know how to write in cursive," in a negative way. That statement got grumbled agreement from the codgers nearby. I was thinking without saying out loud, "Grandma, you can't even turn on your laptop without getting six viruses and wiring half your retirement money to a Nigerian Prince." Go »