Exercise By Proxy
by Steve West on February 4, 2024

Recent conversation with Brenda:
Brenda: I just watched a guy do 50 push-ups. Can you do that?
Me: Sure. I don't mean to brag, but I could watch a guy do 100 push-ups.
Web Junkie
Steve West scours the Web searching for interest or absurdity and then shakes his head ruefully when he finds it. Read more »

Brenda's Diet Diary
Dear Diet Diary, As a Christmas present this year, my daughter, Lauren (what a thoughtful darling), bought me a week of personal training at the local health club. Although I am still in reasonable shape since being a high school cheerleader 40 years ago, I decided it would be a good idea to give it a try. I called the club and made my reservations with a personal trainer named Juan Antonio (ooh what a name) who identified himself as a 26-year-old aerobics instructor and model for athletic clothing and swim wear. Go »
Halloween Post #8: Geek-O'Lanterns
Happy Halloween! Celebrate this absurdly lovable holiday with a time-consuming habit of making a jack-o-lantern. Despite the inherent silliness of carving a gourd as an act of celebration, these pumpkins are very impressive. Go »
If I Had A Hammer...
I once heard Leonard Nimoy singing this old Pete Seeger tune and it almost gave me epileptic convulsions. It has nothing to do with this link of an amazing artist who works with Hammer and Nails. It's just that whenever I see a hammer or box of nails or even a picture of Karen Carpenter - that's the song that leaps into my head. Go »
Farewell, My Brother
Brenda's brother, Scott, was in a motorcycle accident yesterday and without knowing any details of the accident, I do know that he was killed. I loved him very much and I know he loved me back. I wrote this simple tribute to him that I was forced to end because I couldn't stop crying. Go »
Stay-cation Week V
My God, bowling has gotten expensive. Sorry to speak of the costs of things so much but hey, this is a getting a little ridiculous. One game cost me $17.00. Go »