WLW: The First 30
by Scott Hardie on March 13, 2008
Since we're still putting off NutriSystem until our bank accounts recover from the move, Kelly and I have been focusing on exercise instead. So far it's mostly a lap around the apartment complex a few nights a week, saying hi to underdressed strangers walking their dogs. Last weekend we tried the mall. If you haven't been to Sarasota, let's just say it makes Naperville look like Cicero. Rich people paying hundreds of dollars for a pair of shoes they'll wear once; artwork priced at what you paid for your last new car. At least it keeps us from impulse buying while we stroll past.
Tonight we used the fitness center at the apartment complex for the first time, now that we've finally gotten the passcode, just to try it and see if we like it. It's mostly weight machines, which I'd gladly give up to make room for a single bike. I spent ten minutes on the treadmill at a low pace and burned a mere 30 calories, probably only one drink of soda's worth, but it felt good to make that first step. I feel like a business owner who frames his first dollar.
Three Replies to WLW: The First 30
Anna Gregoline | March 13, 2008
Good for you!
Jackie Mason | March 14, 2008
[hidden by author request]
Logical Operator
The creator of Funeratic, Scott Hardie, blogs about running this site, losing weight, and other passions including his wife Kelly, his friends, movies, gaming, and Florida. Read more »
Scary Mary
New horror film? Thanks, Jon. Go »What I Did on My Christmas Vacation
The last week and a half was some of the most fun I've had in a long time, and a much-needed vacation. I tend to take many short weekend trips each year rather than one long break, but it feels so good to be rejuvenated and rested for a change. "Christmas" came on Sunday the 23rd, dinner with my mom and Santa's usual generosity all around. Go »Ten Best of 2006
The feature is done. It was frustrating not being able to see more movies this year, and the brevity of the feature reflects that. Comments about the list, or mentions of your own favorite films last year, are welcome in the replies to this post. Go »Trekkers Will Understand
The Netflix summary of Deep Space Nine (Season Two): "Commander Benjamin Sisko (Avery Brooks) heads the crew of Deep Space Nine -- including Odo (Rene Auberjonois), Worf (Michael Dom), Dax (Terry Farrell) and others -- as it travels through space, trying to keep both the ship and the areas it travels safe, secure and free. One of the first (and greatest) challenges the intrepid voyagers face is the violence of the Dominion, a group composed partially of the shape-shifting Changelings." Gee, I wonder why fans call this the most misunderstood of all Star Trek series. Go »A Friend Received This Fortune in His Fortune Cookie
"Wow! A secret message from your teeth." Go »
Matthew Preston | March 13, 2008
Nice job, keep it up! The hardest part I've found with exercising is finding the motivation to start. The accomplishment of a completed workout is such a great feeling however.
You likely burned more than 30 calories though. Because calories are a measurement of heat, those machines aren't exactly the best calculators. Did it give you the option to enter your weight? Did you break a sweat? According to the online calculator I listed below, I would burn 121 calories walking briskly. Check it out (probably not the foremost in reputable counters, but a good place to start).
http://www.caloriecontrol.org/exercalc.html