WLW: The First 30
by Scott Hardie on March 13, 2008
Since we're still putting off NutriSystem until our bank accounts recover from the move, Kelly and I have been focusing on exercise instead. So far it's mostly a lap around the apartment complex a few nights a week, saying hi to underdressed strangers walking their dogs. Last weekend we tried the mall. If you haven't been to Sarasota, let's just say it makes Naperville look like Cicero. Rich people paying hundreds of dollars for a pair of shoes they'll wear once; artwork priced at what you paid for your last new car. At least it keeps us from impulse buying while we stroll past.
Tonight we used the fitness center at the apartment complex for the first time, now that we've finally gotten the passcode, just to try it and see if we like it. It's mostly weight machines, which I'd gladly give up to make room for a single bike. I spent ten minutes on the treadmill at a low pace and burned a mere 30 calories, probably only one drink of soda's worth, but it felt good to make that first step. I feel like a business owner who frames his first dollar.
Three Replies to WLW: The First 30
Anna Gregoline | March 13, 2008
Good for you!
Jackie Mason | March 14, 2008
[hidden by author request]
Logical Operator
The creator of Funeratic, Scott Hardie, blogs about running this site, losing weight, and other passions including his wife Kelly, his friends, movies, gaming, and Florida. Read more »
Fantastic
The 20th Century Fox sequel "Fantastic Four: Rise of the Silver Surfer" debuted as the No. 1 weekend flick with $57.4 million in sales, slightly surpassing the $56.1 Go »Not to Be Confused with Denise Sawicki
It's been two months since I first mentioned my new love Denise on the site. She's overdue for a proper introduction, since I plan to continue mentioning her on a first-name basis around here. (I don't know why some men continue to tell me about their woman by calling her "my wife" or "my girlfriend" even though I've known her and socialized with her for years.) Go »Crikey
I saw a trailer for a new Free Willy movie coming out soon, starring Bindi Irwin. They're going to cash in on that kid for as long as they can, before she breaks down and can't be Miss Junior Croc Hunter and more. Maybe working in the same career that killed her dad is good for her psyche; who am I to be skeptical? Go »Downtown Disney
My mom's birthday present to me was a mini-vacation in Orlando, since we're too broke to take a real vacation. We weighed the options for a few days, theme parks vs small local attractions, and settled on something we had wanted to do for years, DisneyQuest and some of the Downtown Disney complex around it. I knew DisneyQuest had a lot of motion-simulator and interactive video games, but I didn't realize that the entire 5-story building is just one giant video arcade. Go »Summer of Suck II
Science says that complaining is bad for you, but sometimes it helps me feel better, so I'm going to do it anyway. It's my blog and I can cry if I want to. Summer has arrived and I'm miserable. Go »
Matthew Preston | March 13, 2008
Nice job, keep it up! The hardest part I've found with exercising is finding the motivation to start. The accomplishment of a completed workout is such a great feeling however.
You likely burned more than 30 calories though. Because calories are a measurement of heat, those machines aren't exactly the best calculators. Did it give you the option to enter your weight? Did you break a sweat? According to the online calculator I listed below, I would burn 121 calories walking briskly. Check it out (probably not the foremost in reputable counters, but a good place to start).
http://www.caloriecontrol.org/exercalc.html