WLW: The First 30
by Scott Hardie on March 13, 2008
Since we're still putting off NutriSystem until our bank accounts recover from the move, Kelly and I have been focusing on exercise instead. So far it's mostly a lap around the apartment complex a few nights a week, saying hi to underdressed strangers walking their dogs. Last weekend we tried the mall. If you haven't been to Sarasota, let's just say it makes Naperville look like Cicero. Rich people paying hundreds of dollars for a pair of shoes they'll wear once; artwork priced at what you paid for your last new car. At least it keeps us from impulse buying while we stroll past.
Tonight we used the fitness center at the apartment complex for the first time, now that we've finally gotten the passcode, just to try it and see if we like it. It's mostly weight machines, which I'd gladly give up to make room for a single bike. I spent ten minutes on the treadmill at a low pace and burned a mere 30 calories, probably only one drink of soda's worth, but it felt good to make that first step. I feel like a business owner who frames his first dollar.
Three Replies to WLW: The First 30
Anna Gregoline | March 13, 2008
Good for you!
Jackie Mason | March 14, 2008
[hidden by author request]
Logical Operator
The creator of Funeratic, Scott Hardie, blogs about running this site, losing weight, and other passions including his wife Kelly, his friends, movies, gaming, and Florida. Read more »
Unmitigated Gall
Life gets unpleasant quickly when your gallbladder stops working. TMI alert. I spent all day Friday with sharp pain in my abdomen, diagnosed as spasms from my gallbladder trying to expel a stone. Go »Ten Best of 2006
The feature is done. It was frustrating not being able to see more movies this year, and the brevity of the feature reflects that. Comments about the list, or mentions of your own favorite films last year, are welcome in the replies to this post. Go »Bad Housekeeping
If you're lazy like me, there's not a right time to put away the clean dishes. Who cares if you use them one-by-one out of the dishwasher? But there *is* a right time to discover that they're still dirty, and that's long before you're putting away the last couple of items after eating out of the dishwasher for days. Go »Give Me a Little Credit Here
Today's junk-mail pitch from Visa: "Most credit card companies know you as a number. Sean, we know you by name." Go »New Baby Upstairs
WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH WAAAH... Go »
Matthew Preston | March 13, 2008
Nice job, keep it up! The hardest part I've found with exercising is finding the motivation to start. The accomplishment of a completed workout is such a great feeling however.
You likely burned more than 30 calories though. Because calories are a measurement of heat, those machines aren't exactly the best calculators. Did it give you the option to enter your weight? Did you break a sweat? According to the online calculator I listed below, I would burn 121 calories walking briskly. Check it out (probably not the foremost in reputable counters, but a good place to start).
http://www.caloriecontrol.org/exercalc.html