WLW: The First 30
by Scott Hardie on March 13, 2008
Since we're still putting off NutriSystem until our bank accounts recover from the move, Kelly and I have been focusing on exercise instead. So far it's mostly a lap around the apartment complex a few nights a week, saying hi to underdressed strangers walking their dogs. Last weekend we tried the mall. If you haven't been to Sarasota, let's just say it makes Naperville look like Cicero. Rich people paying hundreds of dollars for a pair of shoes they'll wear once; artwork priced at what you paid for your last new car. At least it keeps us from impulse buying while we stroll past.
Tonight we used the fitness center at the apartment complex for the first time, now that we've finally gotten the passcode, just to try it and see if we like it. It's mostly weight machines, which I'd gladly give up to make room for a single bike. I spent ten minutes on the treadmill at a low pace and burned a mere 30 calories, probably only one drink of soda's worth, but it felt good to make that first step. I feel like a business owner who frames his first dollar.
Three Replies to WLW: The First 30
Anna Gregoline | March 13, 2008
Good for you!
Jackie Mason | March 14, 2008
[hidden by author request]
Logical Operator
The creator of Funeratic, Scott Hardie, blogs about running this site, losing weight, and other passions including his wife Kelly, his friends, movies, gaming, and Florida. Read more »
Thus Spoke Jeffy
This has been around for a while I'm sure, but it's new to me and I love it: The Nietzsche Family Circus. Go »Mac Killed My Inner Child
(link) nsfw Go »Cold Turkey
Last night, we visited friends to celebrate "orphans Thanksgiving," for those of us who don't travel north to see our families. My family lives right here in Sarasota and we already had a nice holiday dinner on the beach (mmm grouper), but I wasn't about to miss a gathering with friends. The food was good and the company was great, but what I didn't expect was the cold, or I'd have put on more than a t-shirt and light slacks. Go »Atkins
I'm now in my fourth week on the Atkins diet. I had planned to write about it at the start and maybe once each week, but I've been so busy... dieting. Go »Sweet
Even unconsciousness can't keep my brain from coming up with lousy puns. I just dreamed that another GM was telling me about this adventure game he was putting together... "So the heroes enter the forest, and before long they come across this little gingerbread house, with a sign that says PAY TOLL. Go »
Matthew Preston | March 13, 2008
Nice job, keep it up! The hardest part I've found with exercising is finding the motivation to start. The accomplishment of a completed workout is such a great feeling however.
You likely burned more than 30 calories though. Because calories are a measurement of heat, those machines aren't exactly the best calculators. Did it give you the option to enter your weight? Did you break a sweat? According to the online calculator I listed below, I would burn 121 calories walking briskly. Check it out (probably not the foremost in reputable counters, but a good place to start).
http://www.caloriecontrol.org/exercalc.html