WLW: The First 30
by Scott Hardie on March 13, 2008
Since we're still putting off NutriSystem until our bank accounts recover from the move, Kelly and I have been focusing on exercise instead. So far it's mostly a lap around the apartment complex a few nights a week, saying hi to underdressed strangers walking their dogs. Last weekend we tried the mall. If you haven't been to Sarasota, let's just say it makes Naperville look like Cicero. Rich people paying hundreds of dollars for a pair of shoes they'll wear once; artwork priced at what you paid for your last new car. At least it keeps us from impulse buying while we stroll past.
Tonight we used the fitness center at the apartment complex for the first time, now that we've finally gotten the passcode, just to try it and see if we like it. It's mostly weight machines, which I'd gladly give up to make room for a single bike. I spent ten minutes on the treadmill at a low pace and burned a mere 30 calories, probably only one drink of soda's worth, but it felt good to make that first step. I feel like a business owner who frames his first dollar.
Three Replies to WLW: The First 30
Anna Gregoline | March 13, 2008
Good for you!
Jackie Mason | March 14, 2008
[hidden by author request]
Logical Operator
The creator of Funeratic, Scott Hardie, blogs about running this site, losing weight, and other passions including his wife Kelly, his friends, movies, gaming, and Florida. Read more »
Thorough Performance Reviews
I'm not around much this week because it's time for the annual performance reviews at work. I'm staying up till the wee hours each night writing the reviews so that the two-day marathon of face-to-face chats at the end of the week will go well. It's a win-win: For the employees doing a great job, it's my chance to offer serious praise without it sounding phony or arbitrary. Go »Scott's Pet Peeve #8431
Random strangers on Facebook are not exactly known for impressive displays of intellect, but with several of my friends in the hospital recently, I've been annoyed by one particular bad habit that their friends seem to have: 1) Someone posts that s/he is experiencing a certain medical problem and is going into the hospital. Friends reply with supportive words. 2) A few hours later, the OP posts an update describing what the doctors are doing. Go »Sinners and Losers
Last week, Katherine Harris publicly denounced the first amendment, calling it "a lie" and said that we were supposed to be a nation of religious law. She also said that not to vote for a Christian is to vote for sin. (link) Apparently in Florida that gets you elected: Yesterday she enjoyed a landslide 50% victory over her competitors in the Senate Republican primary despite a bumbling campaign. Go »Spirit
I've always felt like my life's dream was to quit my job and spend all my time online. I wouldn't only do that, of course – if I won the lottery and quit my job, I'd also travel and take classes and throw parties and do other things – but let's face it, I'd spend a lot of time working on this site and talking to people online. Last night I dreamed I was a ghost, recently passed. Go »Summer of Suck
It's been a tough summer so far. Here's venting. - Some good people were laid off in my department. Go »
Matthew Preston | March 13, 2008
Nice job, keep it up! The hardest part I've found with exercising is finding the motivation to start. The accomplishment of a completed workout is such a great feeling however.
You likely burned more than 30 calories though. Because calories are a measurement of heat, those machines aren't exactly the best calculators. Did it give you the option to enter your weight? Did you break a sweat? According to the online calculator I listed below, I would burn 121 calories walking briskly. Check it out (probably not the foremost in reputable counters, but a good place to start).
http://www.caloriecontrol.org/exercalc.html