WLW: The First 30
by Scott Hardie on March 13, 2008
Since we're still putting off NutriSystem until our bank accounts recover from the move, Kelly and I have been focusing on exercise instead. So far it's mostly a lap around the apartment complex a few nights a week, saying hi to underdressed strangers walking their dogs. Last weekend we tried the mall. If you haven't been to Sarasota, let's just say it makes Naperville look like Cicero. Rich people paying hundreds of dollars for a pair of shoes they'll wear once; artwork priced at what you paid for your last new car. At least it keeps us from impulse buying while we stroll past.
Tonight we used the fitness center at the apartment complex for the first time, now that we've finally gotten the passcode, just to try it and see if we like it. It's mostly weight machines, which I'd gladly give up to make room for a single bike. I spent ten minutes on the treadmill at a low pace and burned a mere 30 calories, probably only one drink of soda's worth, but it felt good to make that first step. I feel like a business owner who frames his first dollar.
Three Replies to WLW: The First 30
Anna Gregoline | March 13, 2008
Good for you!
Jackie Mason | March 14, 2008
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Logical Operator
The creator of Funeratic, Scott Hardie, blogs about running this site, losing weight, and other passions including his wife Kelly, his friends, movies, gaming, and Florida. Read more »
Snowbound
I'm off to Springfield for the weekend to help Kelly move. YAY SNOW. Back late Monday night. Go »In Bed
"You are very generous, and always think of the other fellow." Go »Back in Black
Is it already the end of December? It feels like it's been three days since Thanksgiving. Between late nights at work, holiday parties, and shopping for the big day, this month has been a blur. Go »Open Letter to a Lab Technician at Manatee Memorial Hospital
Just a few things that I would have liked to have said if I could have gotten a word in edgewise: - Yes, there is a strong correlation between ultra-processed food and obesity, but so far, no causal connection has been proven. - No, organic produce is not *all* covered in pesticides anyway, although some is farmed using non-synthetic pesticide and some winds up exposed to synthetic pesticide anyway for a variety of reasons. - Bill Gates promotes and invests in soy-based meat replacements because he believes that soy products are better for the environment and for human health. Go »R.I.P. Pat
Kelly's mother passed away last week. The event had been anticipated for decades: Pat was diagnosed with type 1 diabetes as a child, suffered kidney failure in 1995 and survived on her brother's donated kidney, and had five strokes and five heart attacks and countless operations, including emergency brain surgery in 2007 that changed her personality. She obviously possessed quite an inner resiliency even if she seemed petite and frail on the outside, but it was inevitable that she would someday lose the fight with her own body. Go »
Matthew Preston | March 13, 2008
Nice job, keep it up! The hardest part I've found with exercising is finding the motivation to start. The accomplishment of a completed workout is such a great feeling however.
You likely burned more than 30 calories though. Because calories are a measurement of heat, those machines aren't exactly the best calculators. Did it give you the option to enter your weight? Did you break a sweat? According to the online calculator I listed below, I would burn 121 calories walking briskly. Check it out (probably not the foremost in reputable counters, but a good place to start).
http://www.caloriecontrol.org/exercalc.html