WLW: The First 30
by Scott Hardie on March 13, 2008
Since we're still putting off NutriSystem until our bank accounts recover from the move, Kelly and I have been focusing on exercise instead. So far it's mostly a lap around the apartment complex a few nights a week, saying hi to underdressed strangers walking their dogs. Last weekend we tried the mall. If you haven't been to Sarasota, let's just say it makes Naperville look like Cicero. Rich people paying hundreds of dollars for a pair of shoes they'll wear once; artwork priced at what you paid for your last new car. At least it keeps us from impulse buying while we stroll past.
Tonight we used the fitness center at the apartment complex for the first time, now that we've finally gotten the passcode, just to try it and see if we like it. It's mostly weight machines, which I'd gladly give up to make room for a single bike. I spent ten minutes on the treadmill at a low pace and burned a mere 30 calories, probably only one drink of soda's worth, but it felt good to make that first step. I feel like a business owner who frames his first dollar.
Three Replies to WLW: The First 30
Anna Gregoline | March 13, 2008
Good for you!
Jackie Mason | March 14, 2008
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Logical Operator
The creator of Funeratic, Scott Hardie, blogs about running this site, losing weight, and other passions including his wife Kelly, his friends, movies, gaming, and Florida. Read more »
Day 14
In lieu of "weight loss Wednesday" since I'm much too busy on Wednesdays even to get online, let me write today that I'm on day 14 of a new diet, which is 13 more days than nearly all of my attempts last. This is, in fact, the second-longest I've ever lasted on a diet, and in a few weeks it will be the longest. This should indicate how lousy my self-discipline is and why I've ballooned to this size, around 450 pounds. Go »Weakened
A friend (new GOO devotee Aaron Weiss) once said he had read about a psychological study that found people don't feel like they've had a weekend if they didn't have free time on Friday night. That was my experience this weekend: At the office till eight, then sitting down with pizza and a DVD only to nod off on the couch by nine thirty. I may have woken up refreshed on Saturday morning, but there was this crushing feeling that the weekend was almost over, that sort of numbing dread you feel every Sunday night an hour before bed. Go »Kissingerian
Another of Fareed Zakaria's perfectly lucid articles today, suggesting the only way out of Iraq: (link) Go »Overheard While Shopping for Birthday Cards
"Don't they have any funny cards here? I mean actually funny, not ha-ha the polar bear farted funny." Go »Dodgy
"Is that a Dodge Dakota pickup truck? I heard that Native American tribe is really upset at the commercialization of their name." "Yeah. Go »
Matthew Preston | March 13, 2008
Nice job, keep it up! The hardest part I've found with exercising is finding the motivation to start. The accomplishment of a completed workout is such a great feeling however.
You likely burned more than 30 calories though. Because calories are a measurement of heat, those machines aren't exactly the best calculators. Did it give you the option to enter your weight? Did you break a sweat? According to the online calculator I listed below, I would burn 121 calories walking briskly. Check it out (probably not the foremost in reputable counters, but a good place to start).
http://www.caloriecontrol.org/exercalc.html