WLW: The First 30
by Scott Hardie on March 13, 2008
Since we're still putting off NutriSystem until our bank accounts recover from the move, Kelly and I have been focusing on exercise instead. So far it's mostly a lap around the apartment complex a few nights a week, saying hi to underdressed strangers walking their dogs. Last weekend we tried the mall. If you haven't been to Sarasota, let's just say it makes Naperville look like Cicero. Rich people paying hundreds of dollars for a pair of shoes they'll wear once; artwork priced at what you paid for your last new car. At least it keeps us from impulse buying while we stroll past.
Tonight we used the fitness center at the apartment complex for the first time, now that we've finally gotten the passcode, just to try it and see if we like it. It's mostly weight machines, which I'd gladly give up to make room for a single bike. I spent ten minutes on the treadmill at a low pace and burned a mere 30 calories, probably only one drink of soda's worth, but it felt good to make that first step. I feel like a business owner who frames his first dollar.
Three Replies to WLW: The First 30
Anna Gregoline | March 13, 2008
Good for you!
Jackie Mason | March 14, 2008
[hidden by author request]
Logical Operator
The creator of Funeratic, Scott Hardie, blogs about running this site, losing weight, and other passions including his wife Kelly, his friends, movies, gaming, and Florida. Read more »
Day 14
In lieu of "weight loss Wednesday" since I'm much too busy on Wednesdays even to get online, let me write today that I'm on day 14 of a new diet, which is 13 more days than nearly all of my attempts last. This is, in fact, the second-longest I've ever lasted on a diet, and in a few weeks it will be the longest. This should indicate how lousy my self-discipline is and why I've ballooned to this size, around 450 pounds. Go »Trekkers Will Understand
The Netflix summary of Deep Space Nine (Season Two): "Commander Benjamin Sisko (Avery Brooks) heads the crew of Deep Space Nine -- including Odo (Rene Auberjonois), Worf (Michael Dom), Dax (Terry Farrell) and others -- as it travels through space, trying to keep both the ship and the areas it travels safe, secure and free. One of the first (and greatest) challenges the intrepid voyagers face is the violence of the Dominion, a group composed partially of the shape-shifting Changelings." Gee, I wonder why fans call this the most misunderstood of all Star Trek series. Go »What I Did on My Christmas Vacation
The last week and a half was some of the most fun I've had in a long time, and a much-needed vacation. I tend to take many short weekend trips each year rather than one long break, but it feels so good to be rejuvenated and rested for a change. "Christmas" came on Sunday the 23rd, dinner with my mom and Santa's usual generosity all around. Go »The Revised Revised Revised Story
Last spring, This Modern World ran a great parody charting the decline of civil liberties in recent years, after the then-shocking revelation that the government was building a database of every call made in the country: (link) I was reminded of that over the weekend as the latest shocking revelation came out, that the FBI has vastly abused its new ability to request confidential information in the interest of national security (link), almost as if it was the next panel in the strip. Except I'm not laughing. Oh, what I'd have given to be the reporter at Alberto Gonzales's press conference this morning. Go »Crikey
I saw a trailer for a new Free Willy movie coming out soon, starring Bindi Irwin. They're going to cash in on that kid for as long as they can, before she breaks down and can't be Miss Junior Croc Hunter and more. Maybe working in the same career that killed her dad is good for her psyche; who am I to be skeptical? Go »
Matthew Preston | March 13, 2008
Nice job, keep it up! The hardest part I've found with exercising is finding the motivation to start. The accomplishment of a completed workout is such a great feeling however.
You likely burned more than 30 calories though. Because calories are a measurement of heat, those machines aren't exactly the best calculators. Did it give you the option to enter your weight? Did you break a sweat? According to the online calculator I listed below, I would burn 121 calories walking briskly. Check it out (probably not the foremost in reputable counters, but a good place to start).
http://www.caloriecontrol.org/exercalc.html