WLW: The First 30
by Scott Hardie on March 13, 2008
Since we're still putting off NutriSystem until our bank accounts recover from the move, Kelly and I have been focusing on exercise instead. So far it's mostly a lap around the apartment complex a few nights a week, saying hi to underdressed strangers walking their dogs. Last weekend we tried the mall. If you haven't been to Sarasota, let's just say it makes Naperville look like Cicero. Rich people paying hundreds of dollars for a pair of shoes they'll wear once; artwork priced at what you paid for your last new car. At least it keeps us from impulse buying while we stroll past.
Tonight we used the fitness center at the apartment complex for the first time, now that we've finally gotten the passcode, just to try it and see if we like it. It's mostly weight machines, which I'd gladly give up to make room for a single bike. I spent ten minutes on the treadmill at a low pace and burned a mere 30 calories, probably only one drink of soda's worth, but it felt good to make that first step. I feel like a business owner who frames his first dollar.
Three Replies to WLW: The First 30
Anna Gregoline | March 13, 2008
Good for you!
Jackie Mason | March 14, 2008
[hidden by author request]
Logical Operator
The creator of Funeratic, Scott Hardie, blogs about running this site, losing weight, and other passions including his wife Kelly, his friends, movies, gaming, and Florida. Read more »
Something Comes Along to Intervene
I've been enjoying "Meddle" and "Remedy" by Little Boots, two great electropop songs with catchy hooks, perfect for summer. But I didn't really take her seriously as an artist until I heard "Stuck on Repeat." It's pop music on acid, like Kylie Minogue produced by Captain Beefheart, and the unlikeliest hit song of the year. Go »Humbug 4 Life
This isn't a very popular opinion these days, but it's from the heart: I'm getting terribly fed up with Christmas all around me, and being wished a merry Christmas dozens of different ways every day both verbal and non-verbal. Normally I think political correctness is a joke and the word "offended" is a thoroughly dead horse of a cliché, but I have no other word for how I feel than offended. I'm not Christian and want nothing to do with the holiday of Christmas. Go »Tom's Ball Smells Like Apple Pie
For the last four months, I've spent Tuesdays at a bowling alley playing in a just-for-fun league. Score was kept, but the mood was friendly and non-competitive, except for one of my teammates who kept competing with us instead of the other teams. :-) I struggled with it at first, partly because I thought I was signing up for a six-week league and it turned out to be a sixTEEN-week league, and partly because my skills had somehow diminished even though I'm in better shape now. Go »Scott's Pet Peeve #2519
Why do some microwaves have a convenient quick-start option if you press 1 or 2 or 3, so that they instantly start cooking with 1:00 or 2:00 or 3:00 on the clock... but DON'T have this same functionality programmed into 4, 5, 6, 7, 8, or 9, which do nothing when pressed alone? How does an engineer possess both the vision to provide the former and the lack of imagination that results in the latter? Go »This is Me Getting On With My Life
Any advice for a newly single guy? After five months, Denise and I are no longer seeing each other. I won't get into the causes out of respect for her point of view; let's just say she and I each wanted the other to behave differently and it wasn't going to happen. Go »
Matthew Preston | March 13, 2008
Nice job, keep it up! The hardest part I've found with exercising is finding the motivation to start. The accomplishment of a completed workout is such a great feeling however.
You likely burned more than 30 calories though. Because calories are a measurement of heat, those machines aren't exactly the best calculators. Did it give you the option to enter your weight? Did you break a sweat? According to the online calculator I listed below, I would burn 121 calories walking briskly. Check it out (probably not the foremost in reputable counters, but a good place to start).
http://www.caloriecontrol.org/exercalc.html