WLW: The First 30
by Scott Hardie on March 13, 2008
Since we're still putting off NutriSystem until our bank accounts recover from the move, Kelly and I have been focusing on exercise instead. So far it's mostly a lap around the apartment complex a few nights a week, saying hi to underdressed strangers walking their dogs. Last weekend we tried the mall. If you haven't been to Sarasota, let's just say it makes Naperville look like Cicero. Rich people paying hundreds of dollars for a pair of shoes they'll wear once; artwork priced at what you paid for your last new car. At least it keeps us from impulse buying while we stroll past.
Tonight we used the fitness center at the apartment complex for the first time, now that we've finally gotten the passcode, just to try it and see if we like it. It's mostly weight machines, which I'd gladly give up to make room for a single bike. I spent ten minutes on the treadmill at a low pace and burned a mere 30 calories, probably only one drink of soda's worth, but it felt good to make that first step. I feel like a business owner who frames his first dollar.
Three Replies to WLW: The First 30
Anna Gregoline | March 13, 2008
Good for you!
Jackie Mason | March 14, 2008
[hidden by author request]
Logical Operator
The creator of Funeratic, Scott Hardie, blogs about running this site, losing weight, and other passions including his wife Kelly, his friends, movies, gaming, and Florida. Read more »
Willow
Kelly recently spent a socially-distanced evening with some friends who were fostering a two-month-old kitten, and fell in love with her. Who couldn't love a face like this? So, we put in the paperwork to adopt her, and two weeks ago, Willow came home with us for good. Go »Silly Caucasian Girl Likes to Play with Samurai Swords
I heard that a teenager was questioned by the Secret Service after she posted an icon saying "Kill Bush" on her myspace page. My companions were up in arms over it, saying that's a violation of free speech and how dare they scare her, et cetera. I don't see how she was charged with any crime or how this how this disrupts anything but her school day. Go »Screw Delta (Gotta Rant)
When I flew to Fargo a while back for Denise's wedding, I woke up at 2am to be out the door by 3am to get to Tampa by 4am to check in by 5am for a 6am flight. I stepped into the long Delta check-in line an hour and fifteen minutes before my flight, but I was concerned at the signs all over the place saying I would be turned away if I arrived less than an hour before the flight. Sure enough, it took me half an hour to get through the line, and the rude Delta clerk refused to let me on the plane even though I could easily make it to the gate in time. Go »Documenting My Discomfiture
My company hired a new guy to do documentation a few weeks ago, Rajeev. I've seen him walking around talking to the software developers, and attending meetings with managers in glass-walled rooms. I've heard several managers praising Rajeev by name and telling me that we need to get Rajeev to review prior documentation before we begin on projects. Go »The Business of Busyness
My mother has Alzheimer's and dementia. She'll be 80 in a few months. For the last decade or so, her partner Andy has been taking care of her, but he's 85 himself and not able to continue. Go »
Matthew Preston | March 13, 2008
Nice job, keep it up! The hardest part I've found with exercising is finding the motivation to start. The accomplishment of a completed workout is such a great feeling however.
You likely burned more than 30 calories though. Because calories are a measurement of heat, those machines aren't exactly the best calculators. Did it give you the option to enter your weight? Did you break a sweat? According to the online calculator I listed below, I would burn 121 calories walking briskly. Check it out (probably not the foremost in reputable counters, but a good place to start).
http://www.caloriecontrol.org/exercalc.html