WLW: The First 30
by Scott Hardie on March 13, 2008
Since we're still putting off NutriSystem until our bank accounts recover from the move, Kelly and I have been focusing on exercise instead. So far it's mostly a lap around the apartment complex a few nights a week, saying hi to underdressed strangers walking their dogs. Last weekend we tried the mall. If you haven't been to Sarasota, let's just say it makes Naperville look like Cicero. Rich people paying hundreds of dollars for a pair of shoes they'll wear once; artwork priced at what you paid for your last new car. At least it keeps us from impulse buying while we stroll past.
Tonight we used the fitness center at the apartment complex for the first time, now that we've finally gotten the passcode, just to try it and see if we like it. It's mostly weight machines, which I'd gladly give up to make room for a single bike. I spent ten minutes on the treadmill at a low pace and burned a mere 30 calories, probably only one drink of soda's worth, but it felt good to make that first step. I feel like a business owner who frames his first dollar.
Three Replies to WLW: The First 30
Anna Gregoline | March 13, 2008
Good for you!
Jackie Mason | March 14, 2008
[hidden by author request]
Logical Operator
The creator of Funeratic, Scott Hardie, blogs about running this site, losing weight, and other passions including his wife Kelly, his friends, movies, gaming, and Florida. Read more »
Pico de Greedo
On Friday, my company threw a part Mexican, part Star Wars party in celebration of Cinco de Mayo and Star Wars Day ("May the 4th be with you"). It was a weird combination but it worked, with games like a lightsaber piñata bash. Kelly made "lightsabers" (pretzel rods frosted with blue and red frosting), but she really got interested when I mentioned that the salsa contest offered three prizes and only had three teams on the signup sheet. Go »Party Time, Excellent
I rarely enjoy going to parties and I never drink, so it has come as a surprise to me that I have lately developed a love of hosting parties where friends drink. Kelly and I have thrown three parties in three months, each with around 20-25 guests: A Labor Day cookout with swimming in the pool, a Halloween party with costumes and horror games, and a Christmas party with a gift swap. I think we're done for a little while, just to give ourselves a break, because it takes a lot of cleaning and shopping and preparing to throw parties like this. Go »The Phoenix
This is the last of four weekly blog posts about diagnoses that have completely changed my life since the pandemic started, after The Dragon, The Tiger, and The Serpent. I saved the lightest one for last. Many people who discover later in life that they're neurodivergent have reported spending years aware of the symptoms and signs of their condition without ever considering that the description might apply to them, and when they do finally realize, it's as if a thousand mysteries are solved at once: Things that never made sense are all suddenly explained. Go »Key Words
I wonder what would come up if you searched IMDb keywords for "train wreck"? Unbreakable? The Fugitive? Go »So Long, NCSA Primer
Someone asked me for help learning HTML today. I turned to my trusted traditional source, the good old primer at the National Center for Supercomputing Applications at the University of Illinois, but alas, it has finally been removed after all these years. This was one of the major how-to guides in the early years of the web, and it's the very guide that I used to teach myself HTML one weekend in 1996, from which this very site you're reading has since evolved. Go »
Matthew Preston | March 13, 2008
Nice job, keep it up! The hardest part I've found with exercising is finding the motivation to start. The accomplishment of a completed workout is such a great feeling however.
You likely burned more than 30 calories though. Because calories are a measurement of heat, those machines aren't exactly the best calculators. Did it give you the option to enter your weight? Did you break a sweat? According to the online calculator I listed below, I would burn 121 calories walking briskly. Check it out (probably not the foremost in reputable counters, but a good place to start).
http://www.caloriecontrol.org/exercalc.html