WLW: The First 30
by Scott Hardie on March 13, 2008
Since we're still putting off NutriSystem until our bank accounts recover from the move, Kelly and I have been focusing on exercise instead. So far it's mostly a lap around the apartment complex a few nights a week, saying hi to underdressed strangers walking their dogs. Last weekend we tried the mall. If you haven't been to Sarasota, let's just say it makes Naperville look like Cicero. Rich people paying hundreds of dollars for a pair of shoes they'll wear once; artwork priced at what you paid for your last new car. At least it keeps us from impulse buying while we stroll past.
Tonight we used the fitness center at the apartment complex for the first time, now that we've finally gotten the passcode, just to try it and see if we like it. It's mostly weight machines, which I'd gladly give up to make room for a single bike. I spent ten minutes on the treadmill at a low pace and burned a mere 30 calories, probably only one drink of soda's worth, but it felt good to make that first step. I feel like a business owner who frames his first dollar.
Three Replies to WLW: The First 30
Anna Gregoline | March 13, 2008
Good for you!
Jackie Mason | March 14, 2008
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Logical Operator
The creator of Funeratic, Scott Hardie, blogs about running this site, losing weight, and other passions including his wife Kelly, his friends, movies, gaming, and Florida. Read more »
Day 86
The diet continues, but I haven't lost as much as I would like by now. Four pant sizes is something to be proud of, but three of them were lost in January, so you can understand my frustration. I've wound up taking a fourth meal most days, bringing me to ~1200 calories, and so far I've had a lot of trouble going back down to three. Go »At Least It's Better Than Bra
You know what sucks, bro? Reading this article a couple of times and later discovering that "bro" has leaked into your everyday speech. Go »R.I.P. Russ
Twelve years after losing her mother, Kelly has now lost her father too. This loss was a quieter and tidier affair, partially due to Russ not wanting a funeral or wake, and partially due to his very strained relationship with Kelly in recent years. We waited a few days to work out the trip schedule, flew up there, had a nice little graveside gathering with immediate family and then lunch out, spent time seeing the old hometown and Russ's new adopted small town (oh how I don't miss driving for hours through corn fields to get literally anywhere in Illinois), and returned with lots of tasks for Kelly to do to resolve the estate. Go »Earth to Cat
What part of get down! are you pretending not to understand? Go »Where the Hell I Have Been All Year, Part III
This is a long story of interest only to friends of mine and people who really want to spend fifteen minutes reading about my life, but I've been promising to reveal this secret for the better part of a year and the time has come: Kelly Lee and I were a couple again this past spring. I kept it secret because A) it was difficult to tell the friends who had supported me during her breakup that we were dating again and B) for the duration of the relationship I didn't know where it was going and I wanted to know this before I said anything. Anyway, this story is solely my point of view and may not be fair to hers. Go »
Matthew Preston | March 13, 2008
Nice job, keep it up! The hardest part I've found with exercising is finding the motivation to start. The accomplishment of a completed workout is such a great feeling however.
You likely burned more than 30 calories though. Because calories are a measurement of heat, those machines aren't exactly the best calculators. Did it give you the option to enter your weight? Did you break a sweat? According to the online calculator I listed below, I would burn 121 calories walking briskly. Check it out (probably not the foremost in reputable counters, but a good place to start).
http://www.caloriecontrol.org/exercalc.html