WLW: The First 30
by Scott Hardie on March 13, 2008
Since we're still putting off NutriSystem until our bank accounts recover from the move, Kelly and I have been focusing on exercise instead. So far it's mostly a lap around the apartment complex a few nights a week, saying hi to underdressed strangers walking their dogs. Last weekend we tried the mall. If you haven't been to Sarasota, let's just say it makes Naperville look like Cicero. Rich people paying hundreds of dollars for a pair of shoes they'll wear once; artwork priced at what you paid for your last new car. At least it keeps us from impulse buying while we stroll past.
Tonight we used the fitness center at the apartment complex for the first time, now that we've finally gotten the passcode, just to try it and see if we like it. It's mostly weight machines, which I'd gladly give up to make room for a single bike. I spent ten minutes on the treadmill at a low pace and burned a mere 30 calories, probably only one drink of soda's worth, but it felt good to make that first step. I feel like a business owner who frames his first dollar.
Three Replies to WLW: The First 30
Anna Gregoline | March 13, 2008
Good for you!
Jackie Mason | March 14, 2008
[hidden by author request]
Logical Operator
The creator of Funeratic, Scott Hardie, blogs about running this site, losing weight, and other passions including his wife Kelly, his friends, movies, gaming, and Florida. Read more »
Unexpected Easter
This has been an unusual few days. Kelly's father had a stroke on Thursday, so we left town suddenly to see him, ultimately choosing to drive since we can't afford plane tickets on no notice. He's going to be fine; his vision was affected at first but he seems recovered now, pending another examination. Go »69.120.111.23
By now, we've all read the news of how the bodies of wrestler Chris Benoit and his family were found on the afternoon of June 25th. But who read the news early? Check out this Wikipedia edit which mentioned his wife's death 14 hours before the bodies were discovered. Go »Bombed Back to the Jurassic Age
Judging from what happened to my car the other day, not only is there a species of pterodactyl still alive in Sarasota, but it's suffering from an outbreak of dysentery. Go »Firsties
It's been one year today since Kelly and I got married, but that feels strange to say, since it's been nineteen years today since our first date back in high school. I don't mind that it took us so long to get to this "first" anniversary; I'm just glad that we got here at last. We spent the day out feeding flamingos at a local animal sanctuary and eating at some favorite restaurants before I go back on diet tomorrow. Go »Jacked
It's good to be back online. We lost our Internet connection at home on Tuesday, and it has only come back on for a few minutes sporadically ever since then, just enough time to send a quick email before it vanishes again. Making sure goos got published in time wasn't easy. Go »
Matthew Preston | March 13, 2008
Nice job, keep it up! The hardest part I've found with exercising is finding the motivation to start. The accomplishment of a completed workout is such a great feeling however.
You likely burned more than 30 calories though. Because calories are a measurement of heat, those machines aren't exactly the best calculators. Did it give you the option to enter your weight? Did you break a sweat? According to the online calculator I listed below, I would burn 121 calories walking briskly. Check it out (probably not the foremost in reputable counters, but a good place to start).
http://www.caloriecontrol.org/exercalc.html