"Heel, Heinrich!", commands the Governator.
"Kiss my grossly over-developed ass," snarls Heinrich in return.
Anyone ever heard of myostatin before? Not me. Good thing I have some - I can't afford tailored clothing.


Web Junkie

Steve West scours the Web searching for interest or absurdity and then shakes his head ruefully when he finds it. Read more »

Preparing For Battle

Yesterday, I saw the first flakes of snow of this winter season. Today, I bought a new shovel. Brenda and I are preparing for a new house purchase this spring. Go »

Brenda's Diet Diary

Dear Diet Diary, As a Christmas present this year, my daughter, Lauren (what a thoughtful darling), bought me a week of personal training at the local health club. Although I am still in reasonable shape since being a high school cheerleader 40 years ago, I decided it would be a good idea to give it a try. I called the club and made my reservations with a personal trainer named Juan Antonio (ooh what a name) who identified himself as a 26-year-old aerobics instructor and model for athletic clothing and swim wear. Go »

Who Edits Wikipedia?

Without trying to seem overly paranoid, I've always been just a little suspicious of Wikipedia entries since they can be easily manipulated. A student has created a program that tracks just who is making changes to Wikipedia; adding exaggerated claims or deleting sections with negative connotations. Go »

Japanese Terebi Game Shows

I'm convinced that Japanese game show producers are violently insane. Here's a sampling of what I mean. Go »

Lauren the Builder

Here’s a truly heartwarming story about the bond formed between my 5-year-old daughter, Lauren, and some construction workers. I embellished it only slightly. It will make you believe that we can all make a difference when we give a child the gift of our time. Go »

Lauren Peeks Into Imelda's Closet

Lauren is at Summer Camp until tomorrow and while she was gone, I sent her a card. It's become traditional for the card to be "shoe-themed". This year, the outside of the card featured a picture of the president awarding her a prize. Go »