"Heel, Heinrich!", commands the Governator.
"Kiss my grossly over-developed ass," snarls Heinrich in return.
Anyone ever heard of myostatin before? Not me. Good thing I have some - I can't afford tailored clothing.


Web Junkie

Steve West scours the Web searching for interest or absurdity and then shakes his head ruefully when he finds it. Read more »

Yes, It's Hot Enough For Me

Recent conversation with Brenda: Brenda: The weather's been getting a lot warmer lately. me: I believe I noticed. Brenda: I'm worried that our air conditioner is too old and won't be good enough this summer. Go »

Special Olympics

"Special Olympics athletes are spokespersons for freedom itself - they ask for the freedom to live, the freedom to belong, the freedom to contribute, the freedom to have a chance. And, of all the values that unite and inspire us to seek a better world, no value holds a higher place than the value of freedom." - Eunice Kennedy Shriver Olivia's participation in today's Special Olympics was incredibly uplifting for me and Brenda. Go »

Post-Delaware Staycation

The last leg of our vacation was a trip to Dutch Wonderland in Lancaster, PA. This is a pretty terrific amusement park for kids, I mean little kids. Most of the rides are designed for children between the ages 6 & 10. Go »

Halloween Time

I waited until October to write a post regarding Halloween so credit me that much. It's still a little early but this stuff is pretty good. First, some really great costumes. Go »

Vacation Week

We took the girls to the National Zoo in Washington D.C., a part of the Smithsonian network of attractions. Home of the famous pandas, the National Zoo is incredibly diverse and seemingly comprehensive. Go »

Oprah Is Immortal

I was talking to Brenda about weight recently - about how hers is creeping up and mine is creeping down. I ran across this article afterwards and showed it to her as a peace offering (man that skillet to the skull really hurts!) Thigh size has been connected to a predilection for heart disease. Go »