"Heel, Heinrich!", commands the Governator.
"Kiss my grossly over-developed ass," snarls Heinrich in return.
Anyone ever heard of myostatin before? Not me. Good thing I have some - I can't afford tailored clothing.


Web Junkie

Steve West scours the Web searching for interest or absurdity and then shakes his head ruefully when he finds it. Read more »

Information, Please...

Shortly after I obtained my driver's license, I got brave enough to travel a longer distance than the liquor store. I headed to Gettysburg, Pennsylvania to visit the historic battlefield. I had always been a Civil War nut (short of reenactments) and Antietam I had seen recently (someone else drove). Go »

Adios Por Ahora

So I've dragged my old college spanish texts off the shelf trying to prep for my trip to Spain. Four days in Barcelona and 2 days in Madrid. I should see plenty of the Mediterranean in Barcelona with temperatures in the low eighties the entire time. Go »

Brenda's Diet Diary

Dear Diet Diary, As a Christmas present this year, my daughter, Lauren (what a thoughtful darling), bought me a week of personal training at the local health club. Although I am still in reasonable shape since being a high school cheerleader 40 years ago, I decided it would be a good idea to give it a try. I called the club and made my reservations with a personal trainer named Juan Antonio (ooh what a name) who identified himself as a 26-year-old aerobics instructor and model for athletic clothing and swim wear. Go »

A Christmas Story for Christmas

Definitely early for Christmas, but there's an interesting item for auction on ebay that closes in a week or so. Spend Christmas Eve and morning in the house used to film A Christmas Story. I suppose there could be other events to make it a Christmas Con like a movie viewing, a shoot your eye out contest, and stick your tongue to the frozen pole game. Go »

And Now For A Musical Interlude...

Bunch o' music links. List of the best Go »

Be My Valentine

Valentine's Day will always have a special meaning for me. Seventeen years ago today, Brenda and I kissed for the very first time. It was an electric moment for me, one that I'll always remember. Go »