"Heel, Heinrich!", commands the Governator.
"Kiss my grossly over-developed ass," snarls Heinrich in return.
Anyone ever heard of myostatin before? Not me. Good thing I have some - I can't afford tailored clothing.


Web Junkie

Steve West scours the Web searching for interest or absurdity and then shakes his head ruefully when he finds it. Read more »

Crazy For You, Baby

Recent conversation with Brenda: me: You know how crazy I am for you? Brenda: Crazy enough to raise three kids. me: I'm crazy enough to ignore the voices in my head when we talk. Go »

Oprah Is Immortal

I was talking to Brenda about weight recently - about how hers is creeping up and mine is creeping down. I ran across this article afterwards and showed it to her as a peace offering (man that skillet to the skull really hurts!) Thigh size has been connected to a predilection for heart disease. Go »

Where's the Luxury?

I'm sitting in a luxury suite at FedEx Field watching the Wahington Redskins play haplessly against the San Francisco 49ers. (Redskins missed FG) There's more cheering happening for SF than Washington which is typical lately. Dee Fence! Go »

Carnivores R Us

Someone in my neighborhood added his own sign to a nearby STOP sign which implored people to become vegetarian by adding "eating animals". Rather than tear off his sign, I added my own which read "without steak sauce". Go »

7-Eleven's Legacy

Aside from selling lottery tickets, 7-Eleven stores are recognizable by two products; Slurpees and Big Gulps. All, I mean all, of their food products should have E. Coli warnings on them and an ingredients list that says "some kind of meat, we think". Go »

Go Around or Go Over

Because Olivia's school is closed we've been forced to do home schooling along with her teacher doing Zoom three times each week. So lesson plans are still happening but her special education also includes speech therapy, occupational therapy and physical therapy. I don't do speech or occupational but I stepped in for physical. Go »