"Heel, Heinrich!", commands the Governator.
"Kiss my grossly over-developed ass," snarls Heinrich in return.
Anyone ever heard of myostatin before? Not me. Good thing I have some - I can't afford tailored clothing.


Web Junkie

Steve West scours the Web searching for interest or absurdity and then shakes his head ruefully when he finds it. Read more »

Take Me Out...

It was baseball night in Bowie. As part of Lauren's tenth birthday celebration, we went to see the Bowie Baysox. Highlights of the evening included: Nearly getting nailed by a foul ball while distracted by getting pizza sauce off my pants. Go »

Autism Walk 2010

We go on this walk annually and have seen it grow tremendously over the last seven years. What began for us as a walk to support a local fundraising group has evolved into a national campaign spearheaded by the Autism Speaks organization. It hasn't all been good but the majority of changes have been welcome. Go »

Hair's The Thing

I just got back from getting a haircut. I sat in the chair at a local salon and reminisced about my childhood and accompanying my father to his weekly hair trimmings. We went to a pretty old-fashioned Mayberry barbershop in suburban DC that was the Italian version of Floyd's. Go »

Number 10. He's Gay As A Caballero

"The Nose on Your Face" gives their top 9 possible explanations for Senator Larry Craig's airport bathroom behavior. Go »

My First Baby Got Married

WE ARE BACK! What a trip. Five flights, countless hours in layovers, endless treks from gate to gate, sometimes in limited timeframes, no meals except for snacks on the planes and no Wi-fi! Go »

Special Olympics

"Special Olympics athletes are spokespersons for freedom itself - they ask for the freedom to live, the freedom to belong, the freedom to contribute, the freedom to have a chance. And, of all the values that unite and inspire us to seek a better world, no value holds a higher place than the value of freedom." - Eunice Kennedy Shriver Olivia's participation in today's Special Olympics was incredibly uplifting for me and Brenda. Go »