"Heel, Heinrich!", commands the Governator.
"Kiss my grossly over-developed ass," snarls Heinrich in return.
Anyone ever heard of myostatin before? Not me. Good thing I have some - I can't afford tailored clothing.


Web Junkie

Steve West scours the Web searching for interest or absurdity and then shakes his head ruefully when he finds it. Read more »

It's Still Rock and Roll To Me

Recent conversation with Brenda: me: I heard a song on the radio on the ride home today and found myself returning to the 70's. Brenda: Like you ever left. me: Be that as it may, I was bobbing my head to Journey's Lovin, Touchin', Squeezin'. Go »

My Second Dad

Earlier this week, I lost my father-in-law to lung cancer. He was a beautiful man who welcomed me into his family after marrying his oldest daughter. Family isn’t always blood. Go »

Goo Con III

What a fantastic time! Matt is truly one of the most gregarious, fun-loving and genuine people I know. Denise and Kelly were completely charming (of course!). Go »

Christmas Tree Shopping

We finally went out and got our Christmas tree. Lauren and I trekked to the local Knights of St. Mickey who offer good trees annually and they're pretty nice folks. Go »

Go Around or Go Over

Because Olivia's school is closed we've been forced to do home schooling along with her teacher doing Zoom three times each week. So lesson plans are still happening but her special education also includes speech therapy, occupational therapy and physical therapy. I don't do speech or occupational but I stepped in for physical. Go »

See You At The Pole

At the end of my college career, I walked on the campus of the University of Maryland for the thousandth time. Near the chapel, in front of an administrative building, stood flagpoles bearing the flag of the State of Maryland flying slightly lower than the flag of the United States. Annually, in September, students are encouraged to gather at the flagpole of their school and pray, an event called "See You At The Pole". Go »