Well my cast was cut off yesterday...I got to take my first long bath without help in 7 weeks...oh did it feel nice. Today I spent to much time walking and needed a vicodine early...which is probably why I had a urinalysis today, I'm certainly gonna pop positive for narcotics this time..not that I care it's prescribed. i finally got in to see my Primary Care Manager doctor, he was happy to see me weight bearing scheduled my physical therapy and told me to go for a swim. Swimming was good but depressing...the day before I broke my ankle I swam a mile and a half (50 laps) and spent 30 minutes treading water holding a 10bs weight over my head...I did 20 minutes with no weight and a whopping 13 laps before I was completely exhausted....heat helps the flexibility but does nothing for the pain...ice kills the pain but causes my already guitar string tight Achilles to tighten so no ice just stretching motrin and painkillers


One Reply to New adventures in Pain...

Aaron Shurtleff | November 7, 2008
Aw! I thought it was new adventures in Palin. I am let down... ;)

Good to hear that you are doing better, seemingly. I'm sure it will be no time at all before you're skateboarding downhill at speeds I don't want to think about!! :)


vagabond-punk

The musings of Tony Peters, a perpetual child, no matter where I am I will find a way to climb something or go skateboarding Read more »

Last day skateboarding of 2007

OK I admit that a 41 year old man finding a day of enjoyment skateboarding might sound strange but I find it centers me and provides a source of exercise that I can't find else ware. That said I spent the day working on my tuck, downhilling in a nearby neighborhood. I lost count of the number of times I went down the half mile hill my legs are feeling the hike back up (gotta earn those runs) so I'm gonna guess more than 20 times and I know I listened to at least 6 hours of music on my Ipod. Go »

Over Programed

True to my nature I only ever seem to be happy when I have too much on my plate...I'm reading 2 books and working on an online Photoshop CS3 class (I really want my Adobe Certified Expert before I retire). However the biggest impact on my life has been my wife and I starting P90X...we Go »

vacation and such

well my father, brother and I set out last thursday for Ithaca NY, my father and I on our motorcycles and my brother in his LandCruiser pulling a trailer/tent. The goal was to get from Rhode Island to Ithaca for a family reunion and back by using only back roads. We succeeded and we plenty of adventures to boot...my Go »

Mornings....

It's cool today. As I pull on my jacket, the leather creaks as the zipper closes. The engine, a bit reluctant to turn over in the brisk morning air, settles into a rumble as I finish donning my gear. Go »

Have Passport will travel

I wasn't halfway through my first cup of coffee this morning when my boss walked in and said "do you want to go to Crete for a week?" Duh!!! like i would turn down a trip to greece...the Go »

change 2

well I got to work this morning and I got my holiday break back...it seems that our money guys don't want to pay to have 2 groups of people traipsing around the med at roughly the same time soooooo...they want one team to fly from end to end and then back again over a three week period and it's probably gonna end up costing as much if not more than it would for 2 teams to but and here is the part that sucks for me it'll cost less this year, and we are broke this year, Jan 1 starts are next batch of money...so Go »